Everyone's situation may be different, depending on the individual situation. However, we can calculate that eating boiled cabbage for a week can lose about 8- 12 kg; Eat boiled cabbage for a week (assuming there is no other food). This diet is similar to fruits and vegetables. According to the calculation of 500 grams of boiled cabbage for three meals a day, the daily calorie intake is about 270kcal=0.27kcal.

Normal daily calorie consumption of an adult: 2,000-2,400 calories. Eating only boiled cabbage every week will consume 1.27 kg of fat. At the same time, considering the loss of water in the Pitu state, the body enters a "survival state" (a large amount of water is discharged, and the metabolism is greatly reduced), so eating boiled cabbage for a week can lose about 8- 12 kg.

However, this is actually an unhealthy way to lose weight. If you just control a certain diet or a certain food, you can actually lose weight in a short time. However, this "unhealthy method" will not last long. Once the limit is reached, it is easy to backfire. If you eat other foods crazily, the final result will only end in failure. In addition, in the process of simply eating boiled cabbage, it is easy to cause malnutrition in the body and is harmful to the body.

This way of losing weight will do great harm to the body, easily lead to electrolyte disorder and seriously endanger life.

Dieting loses a lot of water! After returning to a normal diet, the water will rebound to the original level quickly, that is to say, friends usually encounter a rapid rebound in weight.

A healthy way to lose weight must be to reduce the intake of fat and calories under the condition of balanced nutrition, and improve the unbalanced state of the human body by adjusting the body structure! It is against the original intention of losing weight to blindly pursue the speed of losing weight and harm the body.