1, morning banana diet
Banana salad
This is the easiest way to morning banana diet in the morning. Cut bananas into small pieces, then mix them with salad dressing and put them in the refrigerator for a while. You can get the sweet and delicious morning banana diet almost effortlessly! If you think that only bananas are too monotonous, add some fruits such as apples and pineapples, depending on the materials around you. Eating a bowl of salad before each meal can reduce the consumption of dinner, promote weight loss and supplement vitamins.
2. Banana oatmeal
This is an absolutely healthy morning banana diet, and it is very convenient to make. First, add enough water to the oats and cook them, then put the bananas cut into small pieces, add some medlar, and then cook them with slow fire for five or six minutes. If you like to drink milk, you can also add milk to cook it, which is more delicious! Free from hunger, you can eat it at any time in the morning, noon and evening. It can be your snack or snack, and there is no limit! But it's best not to eat too much. No matter what you eat, seven points full is the way to keep fit. It can also be mixed with various seasonings to make it more nutritious and delicious, with multiple effects.
3. Yogurt bananas
This time, the main characters are still bananas and yogurt, but the difference is that this time, yogurt is put on bananas and then put into the freezer of the refrigerator. Take it out after three or four hours. A kind of yogurt banana ice cream appeared, and it was named Bing Bing yogurt banana. If you really want to eat snacks, eat a shredded banana, but remember to drink plenty of water to clear your stomach after eating. Do not eat more than two kinds of snacks every day.
4.banana soybean milk
One banana, sugar-free soybean milk 100ML (the amount of soybean milk can be adjusted according to your own preferences, and the amount of soybean milk can be increased by 20- 100 ml if you like to taste refreshing), peeled bananas, and pressed into paste in a cup with a spoon; Pour the soybean milk into a cup filled with bananas, stir, and the bananas and soybean milk can be drunk. Banana soybean milk will turn brown after a period of time. It is recommended to drink immediately after production.
Bian Xiao Twitter: The above is the introduction of banana diet food in summer. I hope that women who want to know how to lose weight can master these healthy ways to lose weight. The above content is Bian Xiao's detailed introduction for everyone. I hope I can help you. I suggest you choose healthy weight loss and find the right way to lose weight.
2, running weight loss tips
1, warm-up exercise is very important
Since primary school, when I was in physical education class, my teacher taught us to do warm-up exercises before exercise to prevent muscle strain. How can I forget my teacher's respect and teaching when I grow up? Therefore, before running to lose weight, we should first stretch the leg muscles so that the calf can meet the following movements in the best condition.
2, heel landing is the key.
When running, does the forefoot land first or the heel land first? If your answer is the former, then you have made many mistakes that mm can make. It is not correct to land on the forefoot first when running. Although it is easier and easier to start running in this way, it will cause thick legs. Therefore, for mm with slender legs, remember to land on the heel when running, and then jog with the forefoot on the ground.
Jogging is the most effective way to lose weight.
Running belongs to aerobic exercise, which consumes excess fat in the body through exercise to achieve the purpose of losing weight. So this kind of exercise needs to be carried out in an aerobic state, and jogging is in line with this state.
Mm Don't think that the faster you run, the better your weight loss will be. In fact, this practice is wrong. Although running fast consumes a lot of calories, it will increase the burden on the calf, accelerate the growth of muscles, and lead to the thickening of the calf. The real burning time of fat is after 30 minutes of continuous exercise, so jogging for more than half an hour is the most effective way to lose weight.
4. Stretching after running is essential.
Many MMS rush to buy something to drink as soon as they finish running, often ignoring the stretching link after running. Stretching after running can not only relieve and avoid muscle tension after running, but also effectively keep the leg shape perfect. Therefore, stretching after running is essential.