I weighed 92 kg before entering the university (I was 172cm). I was a model at that time, super thin! I went to college, lived in a dormitory, and ate without restraint. As a result, I gained 20 pounds in the first year! I am so depressed! Later in the summer vacation, I slept at home. When I woke up, I watched TV in bed. Sleep when you are tired. I just got up and ate once a day. I lost weight without eating or exercising. But it's not good for your health and you will get more and more sleepy. But as soon as school starts, I can't stand the temptation to eat together and get fat again. So I went to school chubby, and the holiday lasted for 4 years. Now that I have graduated, I work harder, eat better, and am greedy (a pig), so I have never lost weight when I am fat. Gradually reach 135 kg, scary! So I decided to lose weight! I went to acupuncture weight loss, although the effect was a little slow, but there were no side effects. I used to eat 2 bowls of rice every meal, and if I had more, I would eat 3 bowls. Now I'm full after eating about half a bowl of rice every meal, because acupuncture can stimulate acupoints to keep my stomach from expanding indefinitely. It has been done for three months now, and it has been reduced from 135 kg to 1 10 kg, which is quite gratifying! And the spirit is better than before! Ha ha!

Speaking of breakfast, I have the same problem as you. I once stopped eating until 12, or ate 1 egg cake and two steamed buns in the morning, and my appetite exploded. So you can eat a big bowl of rice at noon, dizzy! But now I'm a little temperate. I eat less every morning, sometimes I stop eating when I get up late, but skipping breakfast will affect my metabolism, so I should drink at least a glass of warm water. Now I bought aloe tea to soak every day, and the effect is better.

The problem with conversion is this:

1 kcal = 1 kcal = 1 kcal = 1000 kcal =4. 184 kcal.

1 kJ = 1000 Joule

1 card = 4. 182 joules

In fact, after losing weight, the stomach will become smaller. You can eat less and more meals, that is, just a little for each meal, but eat when you are hungry, so that your stomach will not swell. Absolutely easy to use!

Finally, I wish you success in losing weight!