For those who are prone to get angry, constipation and acne when eating, you can drink raw and slightly fermented Pu 'er tea. If you are not used to bitter taste, drink cooked tea, and remember to add some white chrysanthemum fire honey and lotus leaves when soaking.

Raw tea is as cold as green tea. People with cold stomach and bad stomach should not drink! Only cooked tea can nourish and protect the stomach.

Speaking of slimming effect, Pu 'er tea does have slimming effect. Whether it is effective or not varies from person to person. Rational view on slimming Pu 'er tea. After all, Pu 'er tea is not a diet pill, and no one can guarantee that people who drink Pu 'er tea will lose a few pounds! But it is undeniable that Pu 'er tea does have the effect of losing weight, but the effect will vary from person to person. More importantly, drinking Pu 'er tea to lose weight is a healthy way to lose weight. It will never make you thin and morbid, and it will never make you become Lin Daiyu! Pu 'er tea will only make your excess fat disappear, not all of it. The function of Pu 'er tea to lose weight mainly depends on regulating the stomach, thus enhancing the digestion and absorption of fat, and then consuming fat, which is also commonly known as scraping oil. However, if you are not actually fat but feel fat, or if you are "strong" rather than "bloated", it is estimated that the effect of losing weight will be even worse! If it is "puffiness", the effect will be much more obvious! Because general abdominal obesity is caused by fat and belongs to puffiness, the effect of reducing belly is more obvious. At the same time, drinking Pu 'er tea should be adhered to for a long time, and there will be no obvious effect in the short term. Don't give up easily because it is ineffective. For an inappropriate analogy, eating diet pills and Pu 'er tea is like intravenous drip and traditional Chinese medicine. Drip can cure the disease quickly, but it may treat the symptoms rather than the root cause, with side effects, while taking Chinese medicine can slowly regulate your body with little or no side effects.

It is precisely because Pu 'er tea has the function of regulating the stomach, so thin people can also drink Pu 'er tea, which may even make you absorb and digest better, thus making you stronger! In short, drinking Pu 'er tea will make you healthier, provided that you drink it in the right way for a long time.