It really makes sense that fried rice can lose weight. Many people think that rice is high in calories, so they habitually regard it as the enemy of losing weight. But when fried rice, starch and carbohydrates have long been destroyed, so we don't have to worry that eating fried rice will bring too many calories, and its calories will be very low after cooking porridge. Then, since the nutrition of rice has been lost, why do we still insist on fried rice to lose weight?

This is because rice becomes activated carbon that can absorb fat when cooking, which can excrete the accumulated oil and toxins in the body. Fried rice has a strong oil scraping effect, and it can protect the stomach if eaten regularly. When eating fried rice, we can eat it with other nutritious vegetables, which is very beneficial to lose weight. In addition, fried rice has a strong sense of fullness, so you don't have to worry about being hungry, and you can also effectively control your food intake.

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If we have to eat some greasy food because of parties and other social activities, we can quickly scrape the absorbed oil out of the body by eating fried rice to prevent them from accumulating into fat. Its practice is also very simple, that is, the ordinary wok is heated, without putting anything, the washed rice is directly dried, and then stir-fried in the wok until it turns slightly yellow. We need to know the specific steps and points:

First, rice must be washed and dried. Wet fried rice is wrong. Only dry frying can turn them into activated carbon that absorbs fat. And pay attention to stir fry with a small fire. Slimming men and women, a website that teaches you to lose weight!

Second, when frying rice, turn it over with a shovel until it turns slightly yellow. Because we didn't put any oil in the frying process, it was in danger of burning after a long time. Copyright ssnn.net.

Third, judging whether fried rice can be cooked depends on whether their color is yellow. This can also be chosen according to your own taste. Dark yellow is more mature, but the effect of losing weight is the same. The content comes from ssnn.net

Fourth, finally take out the package. When you want to eat, it is the same as the normal porridge cooking steps, but you can cook it for a long time and add more water. Stir-fry more every time and keep it for later use, otherwise it will be wasted.

Fried rice can be eaten for several days in a row, which can solve the problem of constipation and thoroughly clean up the toxins in the intestines. Pay attention to the light diet on weekdays, and you can't just eat greasy food because fried rice has the function of absorbing oil. I believe there will be a good slimming effect after one week.