The three common hazards of women's dieting and losing weight have become a pursuit of modern people. Many women lose weight by dieting, but they don't know how to get fatter and fatter, which is very confusing. Dieting to lose weight is harmful. Let's take you to understand the three common hazards of women's dieting and weight loss!

What are the three common hazards of women dieting to lose weight?

First, the resistance is weakened.

If women use dieting to lose weight for a long time, it will easily lead to unbalanced nutrition in the body. Without enough nutrients to nourish the body, their physical strength will continue to deteriorate, leading to a decline in resistance, which will make the body very prone to illness and often cause cold problems.

Second, rebound quickly.

When women start dieting to lose weight, they lose weight quickly, but as time goes by, they stop losing weight. Once you return to a normal diet, your weight will slowly rise. This is because the body has memory. At the beginning of dieting and losing weight, the body lacks energy and consumes the fat and energy stored in the body. Coupled with no longer eating, eating less will also lead to weight loss. Dieting for a long time, the gastrointestinal system has been disordered, which is easy to affect the digestion of the body.

Third, get stomach trouble.

Dieters often have stomach problems. Because the stomach has not been digested by food for a long time, and the stomach has been secreting gastric juice, without food digestion, gastric juice will erode the stomach wall, leading to indigestion, stomach pain and other discomfort. Women who are often hungry are prone to stomach pain, nausea and other discomfort once they are too hungry. Therefore, dieting is not a good thing. If you don't want to get stomach trouble and suffer from stomach pain, you must correct your diet.

There are many obese women. If you want to be slim, please choose the right method, such as exercising for half an hour every day, such as controlling your diet. Among them, the diet should not only control the food intake, but also pay attention to avoiding foods with high sugar, high salt and high fat, which are easy to make people fat.

Protein, lipids, carbohydrates, inorganic salts (that is, minerals, which contain a large number of elements and trace elements), vitamins, water and dietary fiber are the most basic substances that constitute the human body, and they are also the nutrients that the human body needs. People can't ignore the intake of these nutrients when dieting to lose weight. Women should keep in mind the "five no's" when they lose weight through diet.

First, it is not allowed to ignore the intake of vitamins.

Vitamins themselves do not produce heat energy, but they are important components to maintain physiological functions, especially vitamins related to brain and nerve metabolism, such as vitamin B 1 and vitamin B6. Brown rice, whole wheat and alfalfa are rich in these vitamins, so the food in the daily diet should not be too refined.

In addition, antioxidant nutrients such as beta carotene, vitamin C and vitamin E are beneficial to improve work efficiency, especially for all kinds of fresh vegetables and fruits. Due to the busy work of modern women, vitamin nutrition in diet is often neglected, so some vitamin supplements should be used to ensure the balanced level of vitamins.

Also, experts remind that eating more vitamins is also very helpful to lose weight. Vitamins themselves have no calories, and some can help with calorie metabolism. For example, vitamin B 1 helps the human body to smoothly convert glucose into heat; Lack of vitamin B2 will affect the metabolism of body fat, causing fat accumulation and obesity; Without the help of vitamin B6, protein in the body cannot be metabolized smoothly; Without vitamin B 12, fatty acids can't be metabolized smoothly, and fat, protein and carbohydrates can't be used normally by the body.

Two, are not allowed to ignore the supply of mineral products.

Minerals play a vital role in the human body. The lack of minerals will lead to people's physical diseases. Take the effect of calcium on human body as an example, calcium will help improve various body functions. Once it is missing, it will cause fatigue, loss of appetite, apathy, intestinal spasm, intestinal weakness, colon pain, dryness and heat, constipation, cervical spondylosis and other symptoms.

During the menstrual period, women will lose iron, calcium, zinc and other minerals with the loss of red blood cells. Therefore, women should eat more calcium, magnesium, zinc and iron during and after menstruation to improve the efficiency of mental work and drink more milk, soy milk or soy milk.

Third, it is not allowed to ignore the supply of amino acids.

Many modern women are mental workers, so the supply of amino acids for nourishing brain nerves should be sufficient. The content of free amino acids in brain tissue is the highest, followed by taurine and aspartic acid. Beans, sesame seeds, etc. They are rich in glutamic acid and aspartic acid, so eat more appropriately.

Fourth, don't eat too much fat.

Generally speaking, women should control their total calorie intake, reduce their fat intake and eat less fried food to prevent overweight and obesity. The standard of fat intake should be 20% ~ 25% of total heat energy, but at present, many women have exceeded 30%. Excessive fat intake will easily lead to an increase in lipid peroxide, reduce exercise endurance and affect work efficiency.

5. No, don't eat breakfast.

If you don't eat breakfast, your body won't eat food for a long time, but you will eat more Chinese food and get fat more easily! There is also breakfast, because you can use daytime activities to consume calories, so even if you eat too much, you don't have to worry about getting fat! When eating, it is best to have three meals a day, with an interval of at least 6 hours.