2 The calorie of a bowl of millet pumpkin porridge 3 The calorie of millet pumpkin porridge is about 30.59 calories per100g, which is relatively low. However, it should be noted that even pumpkin porridge and millet porridge, which are low-calorie foods, will lead to calorie accumulation and obesity if eaten too much. Eating too much food will lead to obesity, so eating some moderately will help you lose weight, and eating too much will also lead to obesity. How to make millet pumpkin porridge: a cup of millet (the rice cup that comes with the rice cooker), a proper amount of pumpkin and a proper amount of rock sugar.
working methods
1, millet can be washed once with clean water and soaked in some water 1 hour; Peel the pumpkin and cut it into small pieces.
2. Soaked millet and pumpkin are added with water and put into the pot, then add appropriate amount of water and add appropriate amount of rock sugar according to your own taste.
3. Bring the fire to a boil, skim off the floating foam, then turn to low heat 1 hour, and turn off the fire until the pumpkin and millet are completely blended.
pay attention to
1, it is best to use elephant leg pumpkin (the long one) for pumpkin and Qinzhou yellow for millet, so that the boiled pumpkin millet porridge is golden and sticky.
2, the water is best in place at one time, do not add water halfway, the amount of water should not be too much, so as to make sticky porridge, if you like clear water porridge, you can put more water in moderation.
3. In addition, millet is easier to cook and stick after soaking in advance. If you don't have time, you don't have to soak, just extend the cooking time appropriately.
4, millet is best to avoid washing, if not, wash it with water once, and repeated washing will lose nutrients.
4 diet precautions 1. It is best to turn a blind eye to high-calorie foods. You know, the calories of a cake and a steamed bread are definitely different. If you are hungry, don't wolf down the cake, but eat a little coarse grain steamed bread and whole wheat food, and the calories in your body won't increase too much. Your weight loss plan for this meal is completed.
2. Fruit didn't say that you can't eat it during weight loss, but you should eat less. If you like to eat fruit to lose weight, then you should choose those fruits with less sugar. When you want to eat grapes, you might as well use a cucumber instead. Fruits with high cellulose content are also the best choice during your weight loss. These fruits have excellent effects on promoting metabolism.
3. When you want to eat meat, you might as well try replacing pork with poultry or eating beef. These meats are low in fat, so you don't gain weight easily, and they are good for losing weight. Seafood meat is also a good choice to lose weight. Fish can not only lose weight, but also strengthen the brain. Shellfish is rich in zinc, which is good for health. You might as well eat more.
If your taste is too strong, especially if you like salty food, then you should change this habit, because the more salty you eat, the more you may want to eat, and some sauce foods also contain sugar and starch, which are all elements that increase fat.
Drinking water is very effective for losing weight. If you drink water first when you are hungry, you will feel full and eat less. This is also a good way to lose weight. Remember to drink no less than eight glasses of water every day.