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Can yogurt clear intestines and detoxify?
Yes, yogurt function:

1. Maintenance of intestinal flora: There are countless kinds of bacteria in our intestines, but not all of them are harmful. For example, probiotics are one of the healthy flora that protect the health of our intestines. Therefore, drinking yogurt at ordinary times can form a biological barrier and inhibit harmful bacteria from invading the intestine.

2, promote digestion: women with indigestion can drink yogurt in moderation at ordinary times, which can promote the secretion of gastric juice, thus achieving the effect of stimulating appetite and strengthening digestion.

3, anti-cancer: yogurt contains a large number of lactic acid bacteria, this substance can not only maintain the normal function of the intestine, but also reduce some carcinogens, thus achieving the effect of anti-cancer.

4. Prevention of constipation: Yogurt can prevent constipation by producing a large number of short-chain fatty acids, promoting intestinal peristalsis and a large number of bacterial growth.

Extended data

The best time to drink yogurt:

1, good morning. Eating in the morning is the most important thing to ensure nutrition. Yogurt contains a lot of essential nutrients, so drinking yogurt in the morning is better. However, it should be noted that you can't drink yogurt on an empty stomach in the morning, and you should match it with some coarse grains and bread.

2. at night. Drinking yogurt at night has more benefits and can have a very good calcium supplement effect. 12 From the afternoon to the early morning, human blood calcium content is the lowest, which is beneficial to the absorption of calcium in food. During this period, there are few factors affecting the absorption of calcium in human body. Yogurt contains a combination of lactic acid and calcium, which can promote the absorption of calcium.

3. 30 minutes to 2 hours after meals. Drinking yogurt at this time is also very effective. About two hours after a meal, people's gastric juice will be diluted, and the ph value will rise to 3~5, which is more conducive to the intestinal absorption of effective substances in yogurt.

People's Daily Online-There are five advantages for girls to drink more yogurt.