Current location - Health Preservation Learning Network - Healthy weight loss - How to make a good meal, common practices of yogurt and fruit salad.
How to make a good meal, common practices of yogurt and fruit salad.
Materials?

strawberry

Pitaya; pitaya; dragon fruit

banana

apple

Kiwi or Kiwi?

yogurt

honey

How to make yogurt and fruit salad?

Raw materials are ready, strawberries are washed, cut right, and other fruits are cut into cubes.

First, make a circle with the strawberry tail, with the leaves facing outwards. Then put the strawberries with the leaves removed vertically in a circle.

Kiwi, apples, bananas and pitaya are all cut into large pieces.

Pour in yogurt

Add a spoonful of honey. (Can be added according to personal preference)

Stir evenly

Put the assorted fruits around the strawberries in the middle of the plate. You can pour yogurt on strawberries when you eat.

skill

1. Strawberries are cut in pairs and can be pruned or directly mixed together. ?

2. You can't substitute yogurt drinks for the viscosity that yogurt needs. ?

3, honey can be added according to personal preference, but it is not recommended to add too much. ?

4, strawberry around the edge, you can pour yogurt or honey on it when eating.