Benefits of practicing muay Thai
1. Promote leg muscle growth
Many studies have pointed out that growth hormone is very important in the process of muscle gain, and more growth hormone can be stimulated by training leg muscles. Foot training is very important in Muay Thai, so we can make growth hormone more active through Muay Thai, thus stimulating muscle growth.
2. Make the core muscles stronger
Many people think that the core muscle group is six abdominal muscles, but it also includes many groups of stable muscles. Therefore, in the era when everyone is pursuing six-pack abdominal muscles, in fact, everyone should know that the core muscle group is the foundation of physical strength. When we do all muscle strength training, we must have a belly, so if we want to train more effectively, we must have a strong core muscle group!
reduce pressure
What is the relationship between decompression and muscle gain? This is very important. Besides diet and training, hormones and sleep quality also play an important role in muscle growth. When you are stressed, your cortisol score will increase. Excessive cortisol level will not only lead to insomnia, but also strengthen the decomposition of protein, making your muscles atrophy. So you should have a good figure and avoid putting too much pressure on yourself!
4. Enhance cardiopulmonary function
As soon as I see the cardiopulmonary function, I immediately think of swimming and running. In fact, Muay Thai can improve our cardiopulmonary function more effectively than the above two kinds of low-intensity training, because in 90- 120 minutes of Muay Thai training, you have to do a lot of cycle training besides warming up. When you really practice Muay Thai, you have to attack with your fists, elbows, knees and feet. In addition, the attack range includes near-middle.
What are the benefits of good cardiopulmonary function for muscle training?
1) Accelerate muscle recovery and growth: Because the heart and blood vessels are in good condition, blood can bring more nutrients to the whole body, and at the same time take away more metabolic wastes from the body.
2) Enhance the anti-epidemic ability: People who love fitness must not want to get seriously ill, because their limbs will be weak and unable to train. As long as the number of patients is reduced, there is naturally no need to reduce training, and the muscle gain effect is of course good!
3) Helps to secrete amine polyphenols: This is a hormone that causes pain relief and euphoria, which can reduce stress and help the body to repair muscles more easily when falling asleep at night.
Introduction to muay Thai
Muay Thai (Thai:? ; Latin transliteration: Muay Thai, muay comes from Sanskrit Mavya), what is Muay Thai? More and more documents about Muay Thai appear in various martial arts-themed publications or Thailand travel notes, and most of these articles try to introduce and comment on the techniques or characteristics of Muay Thai, but unfortunately they can only outline the general outline of Muay Thai. However, some so-called experts only care about its appearance but are not familiar with its subtlety, while others vigorously describe its primitive, rough or gloomy side and fail to interpret the essence of Muay Thai.
Muay Thai is a fighting technique that originated in Thailand and spread all over the world. It's called. Eight-legged fuck 、? Eight-body science . Muay Thai, a fighting technique, uses fists, legs, knees and elbows in the game of full rules of Muay Thai and fists, legs and knees in the game of kicking rules.
There are three kinds of martial arts: literary practice, martial arts practice and horizontal practice, while Muay Thai is horizontal practice, which is very lethal. However, due to the slimming craze, some fitness coaches proposed to use the high calorie consumption of Muay Thai to replace the oxygen consumption brought by cloth mop; In addition to helping women lose weight, they also learned a self-defense skill.
Muay Thai is certainly a martial art, and it can be called the best fighting skill in fighting. A skilled boxer can use his eight limbs as a weapon to knock down his opponent in an instant. The decisive condition for a Muay Thai master to win the game is the combination of his skill, strength, ingenuity and spiritual strength, and his highest field is cleverness, wit and impermanence; And not limited to any boxing or tricks. It can be seen that Muay Thai is a very unique, profound and complete martial arts system.
Some people say that Muay Thai is nothing more than Thailand's fighting skills, and there is no mystery; But modern Muay Thai has become a sport? Originated in Thailand and belongs to the world? Fighting sports are carried out all over the world. The reason why any kind of martial arts is famous in the world must have its unique nature and individual value. Muay Thai is world-famous and has a glorious history. Its preciousness cannot be summed up in a few words.
The main significance of muay Thai
According to historians, Thai? There are many kinds of translation of Ty Chinese characters, and the most common generalized ones are:? ( 1)? Thai refers to Thai or Thai. What is Muay Thai? Thai boxing? ; (2) Freedom Thai? It means peace and freedom, and Thailand is also called a free country. The name of Muay Thai, so it can be interpreted? Free boxing? . (3) About Muay Thai? Muay Thai? What is the explanation? Hit each other? .
Xu, a famous Chinese scholar in Thailand, made an in-depth analysis of Thais in his book "An Examination of the Guangdong Ethnic Group of Thai Children". The true meaning of the word Ty, its final research conclusion is:? What does the word Ty mean? Native? Or? Local? Meaning. Although this conclusion can't definitely deny other scholars' interpretation through research, it has also been supported by some Thai ethnologists. So Thai people say Muay Thai, which may mean? Indigenous boxing? .
But what about this? Ty has another narrow sense, and its source is likely to come from Chinese; Can transliteration be the same? Also? What does the word * * * mean? Tai Chi? 、? Supreme? Meaning. If so, what is the real meaning of the name Muay Thai? Extreme boxing? . The legal definition of Muay Thai is quite intriguing, but little is known. According to Tim Wen, a celebrity who has been involved in Muay Thai for 30 years: In Thai law, Muay Thai is a kind of gambling. Boxers fight with each other and win lottery money, just like fighting chickens and fighting fish. ? But from another angle, we can see that boxers are fighting with each other, regardless of life and death. Why not risk your life? So it makes sense to say that Muay Thai is a gambling game.
Although the progress of the times and the commercialization of society make the boxing atmosphere corrupt and moral degenerate, its own boxing spirit has never changed. Especially in rural areas, the practice of martial arts has never changed. Whenever temple fairs or major celebrations are held in these places, boxing competitions are not only necessary amateur programs; And it is often listed as the axis of drama at the end of the conference, because Thais like boxing, watching boxing and gambling; In other words, Muay Thai is a local entertainment program with a long history; In ancient times, princes supported the warriors and made them fight for the show, which, like Thai boxing fans love boxing matches today, stems from the psychology of pursuing excitement. Thai boxing culture is closely related to the traditional Thai folk culture, with strong religious color. For example, the introduction to the teacher, the competitive etiquette before the game and the boxing and dancing ceremony in the ring. , all have obvious religious and artistic backgrounds. As for the classical poetic drama and dance art created in Thailand, many movements and details are understood by people and integrated into boxing. For example, all kinds of fixed ancient boxing moves and dancing flowers can definitely be traced back to drama and dance art. From this point of view, Muay Thai is regarded as Thailand's national art, far from being far-fetched, and it is a very representative skill.
Finally, we should also discuss the sports value of Muay Thai itself. Regardless of the actual competition, the training process of Muay Thai is undoubtedly the best sports mode. All boxers who formally practice Muay Thai should follow strict training rules in life and conduct; And listen to the guidance of the master of the boxing hall and accept the practice procedures of the formal Muay Thai martial arts system. Therefore, the Thai boxing athletes who participate in formal training are strong and quick-witted, and their boxing level is improved. Therefore, the cultivation rules of Muay Thai are not only strict life discipline, but also strict sports discipline. Because Muay Thai technically requires the all-round development of boxers' boxing methods, the physical development of boxers is balanced and beautiful because of its unique training methods. Thai professional boxers are often praised as the best athletes in various sports, which is the result of high sports discipline. To sum up, Muay Thai is a combination of evolution, entertainment, martial arts, art and sports. Therefore, Thais are often proud of their boxing skills. The most appropriate description is the words of the late Muay Thai master Azanjie: Muay Thai is a unique treasure of the Thai nation. ?
I guess you like it.
1. Advantages of practicing Muay Thai
2. Three steps to practice Muay Thai.
3. Basic training of Muay Thai
4. Muay Thai practice
5. Muay Thai sweeps the legs and practices the secret method