According to the latest viewpoint, obesity should not be simply regarded as excessive body fat, but a chronic disease characterized by excessive body fat and multiple causes, which can be combined with many diseases.

Obesity is the enemy of health and longevity, which easily leads to coronary heart disease, hypertension, hepatobiliary and joint diseases, and has adverse effects on lung function. Obesity can easily lead to endocrine and metabolic diseases.

Whether starting from health or pursuing a perfect figure, more and more people join the weight-loss group, plus "bone feeling"

With the rise of the trend, there are more ways to lose weight. Generally speaking, it is necessary to control and adjust the diet reasonably and control the calorie intake. At the same time, make good use of vitamins and minerals to achieve the goal of healthy weight loss.

Nutrition guardian

Vitamin A: It helps to reduce cholesterol content and effectively prevent obesity.

B vitamins: Maintain normal digestion, help metabolism of carbohydrate, fat and protein, and reduce cholesterol content in blood.

Vitamin C: Promote the absorption of iron in the body, maintain the normal energy metabolism of tissues and cells, and regulate the intracellular redox process.

Iron: In order to avoid iron deficiency anemia caused by eating too little meat, we should pay attention to iron supplementation.

Chromium: Regulates the metabolism of sugar, fat and protein. Maintain normal glucose tolerance in the body.

Optimum source of nutrition

Vegetables such as wax gourd, cucumber, bitter gourd, sweet potato, potato, konjac, pumpkin, cactus, bamboo shoots, lettuce and tomatoes are all lifesavers for obese people. Apples, tofu and coarse grains are very beneficial to dieters.

In principle, the diet should be light and reduce the intake of salt. You should eat more dietary fiber and water, chew slowly when eating, moderate exercise and perseverance are very important.