Kiwifruit can lose weight. Kiwi has a low calorie. The fiber in kiwifruit can increase the decomposition rate of fatty acids, thus avoiding the phenomenon that excess fat makes legs thicker, so kiwifruit is the best choice for healthy weight loss. Red-heart kiwifruit is rich in vitamin C, dietary fiber, calcium, magnesium, zinc and other trace elements, as well as refined amino acids, which is very helpful to improve human immunity. Although rich in nutrition, it is "cold", but eating too much will cool the stomach. It is recommended to eat 2~3 kiwis every day. Although kiwifruit is delicious, it contains fruit acid, which will stimulate the stomach and cause gastrointestinal discomfort, which is not good for gastrointestinal health.
According to the dietary guidelines, the daily fruit intake of adults is suggested to be 200 to 350 grams, which is equivalent to about 2 to 3 kiwis. Adults can normally eat two kiwis a day, and children can eat one a day. If diabetics can't eat other fruits, they can eat two or three kiwis a day. On the other hand, apples or kiwis. No one can eat it every day. This alone, I believe it will attract a lot of MM. Kiwi contains magnesium, which is rare in other fruits, and it is extremely low in calories and rich in dietary fiber, which can promote digestion and absorption, and it is easy to feel full. It is an essential fruit for losing weight.