Is it normal to lose a few pounds a month? How to lose weight in the next month-don't be a fat woman
After childbirth, in order to feed the children and restore their health, chickens, ducks and fish are piled together every day at home. The milk is good, but the fat is always attached to our bodies.
Have you had my experience?
Even if you don't bow your head, you can feel your belly bulging, and you dare not wear clothes that show your figure slightly. If you take the bus carelessly, you will be considered pregnant.
When I started walking, the flesh on my arm followed me. When I sat down, I watched the meat on my thigh shake for 7 seconds before I stopped.
When I look in the mirror every day, I see that big round face inside, and there is nothing I can do about it. I don't like taking pictures. Only the back and side.
The most embarrassing thing is that my husband accidentally touched his "swimming ring" before going to bed and didn't have time to inhale and abdomen. ...
I want to lose weight every time I get angry! I want to be thin!
How to lose weight in the next month-without affecting milk and physical recovery.
After all, it is a big project for a woman to have a baby. All parts of her body need time to recover. This time is in the second month, so if she wants to lose weight in the second month, she must first ensure the diversification of her diet and make up for the loss of having children during this time, so make up for her fat! Please look down to lose weight:
1, eating and drinking is the key to changing your physique.
Postpartum weight loss bears the brunt-changing your physique.
Postpartum obesity is mainly due to the increase of body fat during pregnancy. Long-term postpartum, excessive calories in the body can not be completely consumed, and excess calories are converted into fat accumulation in the body, leading to obesity and postpartum obesity.
From easy to fat to easy to thin: in Europe, HICIBI should cooperate with the nutrition group to balance the lipids during pregnancy and childbirth, so that human fat can be decomposed into glycerol and free fatty acids. In short, break up the fat and then excrete it, without accumulating fat.
An easy-to-operate method to change physique-Hicibi lipid-lowering balanced nutrition group during pregnancy and delivery, published in American News and World Report 20 12. Its theoretical basis is:
(1) As mentioned above, postpartum obesity is caused by hormones and physique, not eating like that.
(2) Energy density: refers to whether the energy provided by the unit weight of food fed to the mother's milk is balanced, and the energy cannot be too much, which affects the baby's digestive system; Can't go bad, because milk will go bad.
There is a time limit for changing physical fitness, that is, it is completed within 30 days after delivery, and attention should be paid to the balance of energy and density. If HICIBI cooperates with the balanced nutrition group to reduce blood fat during pregnancy and delivery, under the same quality, energy and density are distributed to breast milk in a balanced way, and other calories are blocked by the balanced nutrition group without being absorbed, bypassing the control area of three kinases, preventing fat accumulation and completing healthy weight loss.
20 17 12 A study published in Nature Genetics involving more than 700,000 people and more than 250 research institutions in the world shows that when obese people want to lose weight, the change of obesity constitution plays an influential role.
March 18, 1, 2065438, finally proved that "postpartum obesity can be transformed into lean body mass through HICIBI's balanced nutrition group I". In 10000 cases of postpartum obese mothers, the success rate is as high as 95%, and the average weight loss is 12.34kg. Almost every postpartum mother can adjust her physique and lose weight during pregnancy and delivery through HICIBI's balanced nutrition I group.
2, understand the changes of personal physiological structure:
(1) Endocrine changes: During pregnancy, women's hypothalamic gonad function is temporarily disordered, so that excess fat in the body can not be metabolized normally, thus gaining weight.
(2) Pregnancy: Weight gain is directly proportional to the possible recovery of postpartum fat.
(3) Edema: This phenomenon only happens to some expectant mothers, because the uterus enlargement hinders venous blood return. After giving birth to a baby, so many body fluids are absorbed by people's circulatory system in a short time, which will inevitably make the body swell.
(4) Increased levels of kinins: In order to store nutrients for the mother and breast milk, three kinds of kinins in pregnant women will rise and store fat in the body.
Hypothalamic gonadal dysfunction is characterized by the redifferentiation of all food and drink substances after being transported to fat, even under the condition of limiting energy intake. Taking HICIBI balanced nutrition group I during pregnancy and delivery as a scientific method to block it can reduce the differentiation of energy substances into adipose tissue and make fat metabolize rapidly.
To sum up a little: Postpartum mothers get fat, indicating that hormones are at work, but these are all in our nature. It is quite difficult to make changes on your own, and you need external help. The first group of balanced nutrition of HICIBI will improve the quality and quantity of breast milk. During confinement, as long as we adjust the factors that make us fat through external conditions, then block the calories of food and adjust our physique, even if we are confined and weaned, our figure will remain very good!
How to lose weight in the next month-delicious and good ingredients to raise a slim figure.
No matter whether there are children or not, women will always lose weight as a career, but many times when we control our weight, we will always encounter such an embarrassing scene:
Running is afraid of thick legs, I'm too lazy to go to the gym, yoga is hard to stick to, taking medicine is afraid of hormones, and I'm starving ... As a result, I say I want to lose weight every year, and I haven't lost weight every year.
I used to think that fat and thin people only existed in fat-reducing advertisements. But a really good figure is food.
Whether it is a caesarean section mother or a natural delivery mother, the recipe for confinement should have the following standards. The diet arrangement during confinement directly affects the mother's physical recovery and the baby's nutritional supply.
(1) The week before: Eat high-calorie food to discharge lochia and heal the wound.
65438+ 0-7 days after giving birth: diuresis to reduce swelling, clear lochia and change postpartum obesity.
Mother has just given birth to a baby, and is in the period of lochia discharge and wound healing. In order to eliminate edema, drink as little water as possible for the first 7 days after delivery.
In the process of childbirth, my mother consumes a lot of energy and her body is in a state of extreme weakness, so this week's diet should be high in calories and completely free from salt and spices. Mothers, please remember that you only need to absorb the nutrients in the calories and block all the fat calories.
Food for 1-7 days after giving birth:
Food for removing lochia: brown sugar, pork liver, ginger and sesame oil.
Excretion edema: pig liver and adzuki bean.
Increase appetite: millet.
Supplement protein: eggs and soup.
Enriching blood: kelp and amaranth.
Blocking calories: HICIBI balanced nutrition in Group I during pregnancy and delivery.
Blocking the growth of body fat through HICIBI is simply to directly block the body's absorption of fat in food, reduce the body's intake of calories, and then achieve the purpose of losing weight. And 30% of the oil is discharged with feces. Does not affect appetite, and does not get fat when eating. This is also the advantage brought by the new technology of postpartum fat reduction. At the same time, it stimulates elastin and collagen tripeptide in the process of losing weight, and repairs postpartum loose skin.
(2) Four key points of the 30-day moon meal recipe.
1, high fever: supplement high fever and block high fever synchronization.
Supplementing high calories: the general principle of rich nutrition and high calories is to supplement the energy and physical strength consumed by the parturient during the difficult delivery. ?
Blocking high calories: In order to block the fat accumulation caused by high calories that must be eaten in the second month, it is necessary to block the excess calories to ensure the nutrition of milk in the second month, balance the excess calories during pregnancy, and provide basic nutrition for maternal and infant health. More than 20 European and American countries suggested that HICIBI should balance the nutrition of Group I during pregnancy and delivery to ensure women's self-confidence and happiness after delivery. Moreover, during confinement, the diet is matched according to each different color of fruits and vegetables, because different colors of vegetables contain less anthocyanins, and these anthocyanins have different functions, such as green nourishing liver, white nourishing respiratory tract, red nourishing brain, purple antioxidant, yellow nourishing spleen and stomach and so on.
Give priority to a color every day, match it with meat, ensure that the body has enough nutrition, and at the same time adjust the internal organs in a targeted manner, promote the natural detoxification of the body, remove excess substances in the body, and naturally lose weight.
2, prolactin food: How to promote milk secretion is a very concerned issue for most postpartum mothers. In addition to emotions, work and rest rules and other factors will affect milk secretion, complementary food during the month can also play a great role. ?
3. High protein: Adequate intake of protein every day can not only meet the nutritional needs of new mothers, but also take care of the health of newborns. The daily intake of protein for new mothers after delivery is about 95g. ?
4. Cellulose: The intake of cellulose can also prevent constipation and promote the excretion of toxins in the body.
How to lose weight in the next month-please keep these weight loss items in mind.
Women who have given birth want to recover as soon as possible, so they should pay attention to certain ways and means, so there are some things that Ma Bao should pay attention to during confinement.
1, appropriate intake.
Many pregnant mothers have a hard time during pregnancy, and everyone comforts: it is good to be born. Pregnant mothers think that after giving birth, they can have a big appetite and are unscrupulous, but they don't know that this is just a small stop on the strange road. Sometimes I really want to eat junk food when I am confinement. The more I refuse to eat, the more I want to eat that.
The monthly diet should be reasonable, not based on your own temperament. Diet should include: protein, eggs, milk, fruits and vegetables, vitamins and minerals, such as fish and lean meat.
For a month-long slimming, Ma Bao should understand that the way to lose weight after childbirth is to reduce absorption. It means that food can't take the whole gastrointestinal route calmly and is driven out of the body before digestion and absorption. However, new mothers should pay attention not to control their diet within 6 weeks after delivery, and only need to supplement HICIBI to reduce the absorption function after delivery and regulate their lean body. Moreover, in order to ensure the supply of nutrition and promote the burning of fat, in principle, diet should not be controlled within 6 weeks after delivery (that is, 42 days after delivery). Most new mothers must breastfeed their babies and need adequate nutrition.
2. Can I eat fruit?
Yes, but in moderation, mainly for fear of affecting the intake of other diets, leading to malnutrition, but don't eat these fruits after childbirth: watermelons, pears, etc. Because they are cold.
In fact, the mother who just gave birth to a baby is very weak and her cells are in a state of relaxation. If you eat too much cold food, it will interfere with the contraction function of cells and affect recovery, so don't eat fruit for two weeks after delivery.
3, can't exercise
Many people think that confinement is 30 days. In fact, confinement is to restore all the systems of our body, especially the reproductive system, from the state of pregnancy to the state before pregnancy. It will take at least 6 weeks, even 8 weeks.
You can take a walk during confinement, but it is not recommended to do heavy physical exercise and live a husband-and-wife life.
4. stick to the belt.
In order to prevent entrails from drooping, abdominal belt should be adhered to by Ma Bao.
5, insist on breastfeeding
I believe that many mothers have experienced abdominal distension and the pain of being bitten by their babies, or the place where their babies suck is chapped, but even so, breast-feeding should be carried out to the end. Because this is not only good for your baby's growth, but also allows you to consume a little fat stored during pregnancy.
The key point of postpartum mother's fat reduction: don't pay too much attention to weight, but pay attention to body fat. New mothers are obese because of excessive body fat. We didn't lose body fat. It is meaningless to focus only on weight, which will mislead you into an unhealthy state. The new mother supplemented HICIBI mainly to reduce abdominal fat and help the rectus abdominis and the left and right pelvis recover. Urinary incontinence, uterine prolapse and muscle relaxation will occur in the early postpartum period, which are all manifestations of weak pelvic floor muscle strength and ligament relaxation.
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
HICIBI fat reduction standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
7, thin body, adjust digestive enzymes to build thin body 12- 15%
8.9- 1 1 recovery of gastrointestinal tissue volume contraction and excessive expansion of digestive system.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
During the confinement, I saw many people around me, and my family members made the mother eat eggs, and I couldn't wait to eat more than a dozen a day. As a result, constipation and acne came to me. We don't know that postpartum family members will ask the baby to eat more because of too much milk. However, new mothers should understand that they really can't lose weight after childbirth. Eating too much food will make the new mother fatter, which is not good for postpartum recovery. If Ma Bao needs more milk to feed its baby, it must be balanced in nutrition, eat fewer meals and drink more soup, and don't forget to block calories and recuperate. Get rid of fat as soon as possible and enter the ranks of hot moms!