Do you also have the problem of being unable to sleep in the middle of the night? Every morning, I am always listless and groggy, but in the dead of night, I lose the motivation to sleep. I finally fell asleep but dreamed, snoring and grinding my teeth, not only sleeping badly but not enough; The sleep technician warned that if these conditions occur, it may be sleep apnea. If we ignore them, it is very likely to increase the risk of cardiovascular disease. In order to make modern people's life more convenient, we can find out the reason through home sleep test and then go to professional medical institutions for treatment.
Sleep disorder has many symptoms, and adequate sleep promotes good health.
Hong Xiaojing, a sleep technician, said that sleep is closely related to health. Adequate sleep helps to eliminate fatigue, repair physiological functions, enhance resistance, promote intellectual development and growth, enhance learning ability, or effectively achieve the effect of slimming and beautifying; Therefore, it is generally recommended that the average sleep time of adults should fall within 7-9 hours. Poor sleep may lead to insomnia, excessive sleep, abnormal sleep, circadian rhythm sleep disorder and so on, especially sleep apnea.
Hypoxia+sleep apnea 10 seconds or more is sleep apnea.
Hong Xiaojing, a sleep technology expert, pointed out that during normal sleep, air can smoothly enter the lungs from the respiratory tract. If sleep apnea occurs, airway obstruction will prevent air from smoothly entering the lungs, resulting in lack of oxygen during sleep; Once the respiratory tract collapses, people with sleep apnea will stop breathing for more than 10 seconds, prompting the patient to wake up, then resume breathing and continue to sleep. This cycle will greatly reduce the quality of sleep.
Men are more likely to get sick than women, and these high-risk groups should be concerned.
Hong Xiaojing, a sleep technician, added that aging will increase the risk of sleep apnea, and the probability of men suffering from this disease is 2-8 times that of women; Obesity, tonsil or tongue hypertrophy, curved nasal septum and chin retraction are all high-risk groups. During the day, there will be hypertension and cardiovascular problems, inattention, lethargy, dry mouth, headache and so on. In the evening, there will be frequent toilet visits, light sleep, MUBI can't sleep well, the roommates notice apnea, and habitual loud snoring. In addition, people with sleep apnea are more likely to suffer from complications such as stroke, heart disease, cancer and diabetes than others.
If the fast value of home sleep screening exceeds AHI5, it will be treated.
To find out if you have sleep problems, sleep technician Hong Xiaojing suggested that you can make a preliminary examination through the sleep questionnaire, and then use a fast, simple and comfortable home sleep screening. Hong Xiaojing's sleep technician explained that home sleep screening can be checked at home, mainly for detecting sleep apnea. Breathing detection, pulse, blood oxygen concentration, nasal flow and snoring were carried out with three detection lines of nose, chest and finger, and were analyzed and interpreted by sleep technicians. If the detection index AHI
Don't let the disease control you, develop a regular routine and take preventive measures.
Want to have a good sleep, Hong Xiaojing, a sleep technician, shared that it is necessary to turn off the TV, mobile phone, stereo and other power supplies, keep the bedroom dark, and develop regular exercise, but avoid exercise four hours before going to bed. The most important thing is to form the good habit of sleeping and getting up regularly, so that you can have a good night's sleep.
Join us and pay attention to your health every day! Line @ ID: @ Subscribe to the healthy Aloha audio-visual channel to read health knowledge more easily: /beauty/article/3942 1 Keywords: sleep technician, Hong Xiaojing, sleep apnea, hypoxia, respiratory obstruction, sleep questionnaire.