Bitter melon powder is effective in losing weight. Now let me introduce you: bitter gourd, named after its bitter taste, is also called cold melon. Bitter gourd is rich in vitamins B, C, calcium and iron. Li Shizhen said that bitter gourd has the effects of eliminating pathogenic factors, relieving fatigue, improving eyesight, benefiting qi and strengthening yang. Obesity is like the plague in the world today, spreading from one country to another, from one person to another, and specialized weight-loss products are constantly appearing, but the pace of obesity has never stopped. But you know what? A bitter gourd contains 0.4% high-energy fat serum, a special ingredient for weight loss that is as expensive as gold. Eat a few bitter melons a day, no matter how big you eat or how you sleep, you won't get fat. High-energy fat serum can prevent fat absorption and make your waistline thinner. Applicable people: all people who want to lose weight, especially white-collar gentlemen and ladies who have been sitting in the office for a long time? 2. Eat bitter melon powder. Eat bitter gourd powder ground from bitter gourd, each time 10-20g, 200ml of cold boiled water, and take it directly, once every day half an hour after lunch and dinner. The effect is obvious after one month. For the fat accumulation in abdomen and legs, less exercise, the success rate of weight loss of bitter melon powder is as high as 99%. Finally, I want to make a few points: 1. It is normal to feel thirsty after eating bitter gourd. Many people wonder why eating cooked bitter gourd can quench their thirst, while eating raw bitter gourd makes them more thirsty. In fact, apart from the bitter taste of bitter gourd, I believe that every girl who loses weight understands the truth that water is an important carrier for decomposing fat. So, when you feel thirsty, it is your body that tells you that your fat needs water to break down. If you say so, will you be thirsty with excitement? Bitter gourd is a cold thing, try to take it half an hour after meals, and don't eat too much. In addition, don't drink tea while eating bitter gourd. All black tea and green tea are stopped before drinking water. Although tea polyphenols are good things, theophylline will hurt your stomach tired from eating bitter gourd. Under normal circumstances, bitter gourd, like other natural diet foods, will not lose weight quickly. The first thing is to eliminate edema and remove the fat in the intestine. Although these things have been removed, many people can't see the surface effect for the time being. Please don't give up. It's your turn to stick to subcutaneous fat for a while. 4. The defecation will be smoother and smoother. If you have severe diarrhea, your stomach can't stand it. Please reduce the consumption of bitter gourd or suspend eating for a period of time. 5. The last point, of course, is persistence! Therefore, bitter gourd mixed with papaya powder can not only lose weight but also keep the chest from shrinking:) It can also nourish the skin, killing two birds with one stone _ Method: bitter gourd powder 10-20g, 200 ml of cold boiled water, taken directly, once a day for Chinese food, and taken half an hour after meals. Mugua powder+black tea+ginger, add boiled water and drink it directly, once in the morning and once in the evening. Method 4: bitter melon powder+lotus leaf powder is suitable for the crowd: MM lotus leaf powder that wants to enhance the detoxification function has the effects of slimming, face-lifting and promoting detoxification. Drinking lotus leaf tea four times a day can improve constipation and help you lose weight. How to eat: Lotus leaf powder: It is best to drink on an empty stomach. Drink before meals. 2-3 grams of lotus leaf tea can make a teacup. Basically 3-4 cups a day. Be sure to drink it once in the evening (8-9 pm). Lotus leaf tea must be strong tea to lose weight. In summer, MM can make a big pot of lotus leaf tea, ice it, and drink it as boiled water at ordinary times:) 10-20g bitter melon powder, 200ml cold boiled water, taken directly, once a day, half an hour after lunch and dinner. There is also a particularly good way to eat bitter melon powder, that is, to achieve the purpose of no pain, that is, to pour bitter melon powder into capsules and make them into bitter melon powder capsules, because you have already bought bitter melon powder, so don't waste it. In fact, Taobao has bitter melon powder capsules. Buy ready-made ones next time, so as not to make you suffer. I wish you success in losing weight! !