The efficacy of heron yoga
Feel swollen legs (especially in the afternoon), plus sitting often, lack of exercise, the lower body is more bloated. Heron yoga can effectively stretch the lower body, promote leg circulation, discharge excess water and eliminate edema symptoms. MM who often walks and stands will also have edema. Helen yoga can make legs look longer and eliminate edema at the same time. Keeping your back straight all the time helps to exercise your spine and abdominal muscles. At the same time, it can strengthen the functions of knees, back thighs and pelvis.
First: Sit comfortably, straighten your right leg forward, hook your foot, bend your left leg inward, and pull your heel toward your pubic bone.
Second: bend your right leg, put your knees on your chest, and buckle your feet with your hands crossed. Pay attention to straighten your back at this time.
Third: inhale and tighten the abdomen. When exhaling, lift your right leg upward until your calf is parallel to the ground and your arms are straight.
Fourth: Take another breath. When exhaling, straighten your right leg and pull it to your body.
Fifth: Don't bend your back, take a deep breath and stretch your right leg as much as possible. Then change legs in the same way and repeat 2-3 times.
If you find it difficult, you can use a towel to bypass the soles of your feet and grab both ends of the towel with both hands. For bent legs, pay attention to the soles of the feet fitting the inner thighs and the heels as close as possible to the pubic bone.
* error demonstration 1: back bend
It is not easy to sprain the back and back, and at the same time achieve the effect of action.
* Wrong Demonstration 2: Involuntary Shrugging
Shoulders should be kept in a natural and comfortable posture, and shrugging is easy to squeeze muscles, which will not achieve the effect.