Medical evidence shows that amino acids in meat have side effects on human body. Eating too much meat can easily lead to excessive fat and weight gain, which is also harmful to health. Crude fiber in vegetables can promote gastrointestinal peristalsis, increase the elimination of toxins in the body and accelerate metabolism. Therefore, fruits and vegetables are the best choice for dieters.
Eat less sugar and more fruit.
Adults who eat too much sugar will grow too much fat, while too sweet fruits, such as pears and oranges, should not be eaten. Eating too much fructose will make their weight soar. Therefore, eating more fruits with low sugar content and high water content will reduce the probability of obesity caused by fat accumulation.
Less salt and more vinegar
Studies have found that people who eat too much salt are more likely to suffer from stroke and kidney disease. So the daily diet should be light. Experts suggest that drinking one or two meters of vinegar every day is good for the stomach and is conducive to reducing fat. People who need to keep fit and lose weight should pay more attention.
Eat less and chew more.
Eating too much food will greatly increase the load on the stomach, and will also store excess nutrients under the skin in the form of fat, thus making people obese. Chewing more food can reduce the burden on the stomach, help digestion and reduce the accumulation of fat, thus reducing the formation of obesity.
Height 1.5 m, 140 kg How to lose weight? Weight loss principle: healthy diet+persistent exercise+regular work and rest.
1, a cup of skim milk in the morning and evening, one hour before going to bed at night; Blanch Chinese kale in hot water, put it in the refrigerator to cool, and add soy sauce and mustard to cool it. A cup of yogurt every day, if the shelf life is short and the production date is within two or three days, drink it as soon as possible.
→ principle: calcium deficiency is easy to produce fat, supplement calcium, burn fat and inhibit its production.
2, a spoonful of virgin olive oil in the morning and evening.
→ Principle: Inhibit gastric peristalsis.
3, the staple food should eat brown rice, carrot paste, yam, potatoes, pumpkins, taro.
→ Principle: Among rice, steamed bread and cakes, the content of dietary fiber and vitamin B in brown rice is the highest, while the content of polyamines is relatively low, resulting in less fat. At the same time, the content of potassium in rice is high (an indispensable trace element for human body), and carrot paste can prolong satiety.
4. Eat 40 pistachios every day, and choose the ones with yellowish skin and green flesh that can't be closed.
→ Principle: Oleic acid in pistachios can easily make people feel full and avoid eating too much. Moreover, pistachios are low in fat and calories, and they are really good body shaping products.
5. Chicken, duck and lean beef are suitable for meat; Among fruits, apples, oranges and cantaloupes have the least sugar content.
→ Principle: A small amount of fat can inhibit gastric peristalsis and small intestine peristalsis and prolong satiety. Moreover, lean beef of chicken and duck meat has high protein content and little fat content.
6, Mediterranean diet: pizza+salad+peas+red wine.
→ Principle: Following the Mediterranean diet, the risk of diabetes is reduced by 40℃.
7. Eat fresh fruits and vegetables in season.
→ Principle: Only fresh fruits and vegetables in season are rich in vitamins, minerals and antioxidants (delaying aging).
8. Eat lotus leaves (lotus leaf porridge, lotus leaf wrapped meat, lotus leaf juice).
→ Principle: Inhibit fat absorption.
[method]
1, simple processing. Follow the order of mixing, boiling, frying and frying, mix as much as possible and keep as many nutrients as possible.
2. Control "iron" and eat less animal liver, blood and meat. It is recommended to eat 3-4 times a month.
→ Principle: Too high iron content is prone to diabetes.
3. Use small containers or shallow plates to hold food.
→ Principle: When faced with more food, we will unconsciously eat a lot.
4, eat a single color of food, reduce appetite, naturally eat less.
→ Principle: Colored food makes people feel happy and will eat a lot unconsciously.
5, walk for at least 30 minutes, go flat, and keep the heart rate at around 130 times/minute, because it takes 20 minutes to start burning fat.
→ Note: Over 50 years old, the heart rate will decrease by 10 beats/min with each increase of 10 years old.
→ Note again: After the amount of exercise reaches the standard, the heat is still consumed within 24 hours. In other words, your body is losing weight when you sleep! Isn't it great and happy? Don't act quickly!
6. The best sleep time is 23:00-7:00, and the healthy sleep time is 6.5-8.5 hours. Sleeping too much makes you fat.
I am 1 m 7 1 and weigh 60 kg. I want to lose weight. Not supported! Now your height and weight are very standard, so you don't need to lose weight. Besides, you are only 17 years old, and you will develop in the future, and your figure will grow taller. Losing weight will have an impact on your future development. You haven't lost weight yet, even if you have plenty of time in the future, there is no hurry.
I am 37 years old and want to lose weight. My height is1.6m and my weight is 1.40. How much can you lose in a day? I am fatter than you, but I have lost more than 20 Jin. I can't say how much I can lose weight in a day, but I want to share my weight loss methods with you, hoping to help you.
Losing weight must be a hard job. First of all, I think it is most important to stick to the cliche, followed by eating less and exercising more.
You can eat less and eat more, but it is best not to eat after six o'clock. If you don't eat at night, you can reduce the intake of staple food and eat more fruits and vegetables. If you eat meat, you can eat beef and fish, and you can eat less chicken. Usually, you can eat more things with more enzymes, and the number of meals can be deliberately reduced.
I suggest playing badminton if you exercise. It's really good to play badminton for an hour every day. Even if you don't lose weight, you can keep fit and make your figure look better. Besides, swimming is good.
In addition, the platform period is inevitable for weight loss. No matter what you do at this time, you won't lose weight. Don't be discouraged. You should continue to increase the amount of exercise appropriately. Everyone has different platform periods. Some people have a week, some people have a few months. I was miserable, about half a year, but it finally passed.
I also want to say that if you can't take diet pills, you won't take them. What they say is that P is extremely bad for health, and the rebound is even harder to reduce.
Then, don't over-diet, just eat a few spoonfuls less every meal. If you really want something to eat, you can indulge yourself Don't be too hard on yourself, but don't eat at night. It is really long.
It is recommended that you soak apple cider vinegar and Sprite in a ratio of 2: 1 or 3:2 (carbonated drinks are also ok, depending on your taste) for half an hour, and drink them 20 minutes before meals, which can slim your face. I've tried it, and the effect is not bad. It's worth a try.
In addition, don't go to beauty salons and slimming hospitals. This is a waste of money. All tears. Why don't you save some clothes for yourself? But if you know nutritionists, you can try their nutritious meals and nutrients. I have a classmate's mother who does this. Excellent effect, good for your health. After losing weight, your complexion and health are very good, even if it is too expensive, I have never tried it. It's better to be an acquaintance, otherwise killing you is not negotiable.
What I said in bits and pieces is a bit messy. I hope I can help you.
I wish you success.
How to lose weight in two months! Height:1.7m, weight: 140, age: 16, a little overweight. In any case, if you want to lose weight, you should start from three aspects: exercise, balanced diet and changing the existing lifestyle.
From now on, go to bed before 1 1 every day, drink water many times (at least five times, 250CC each time), eat vegetables with high fiber content for three meals (300 grams per meal), eat whole lean meat, have a bowl of rice for each meal or replace it with starchy foods such as sweet potatoes, and then don't eat any sugary snacks and drinks, fat, and an egg a day. Keep active every day, run at a fixed time every day, step by step, starting from running for 20 minutes (continuously), adding a few minutes every day, maintaining it for 40 minutes, and gradually speeding up. The key point is to make your heartbeat reach 1 10- 130 beats/minute during the process, and keep it for one month.
Ha ha, for my positive answer, give a satisfactory answer!
I want to lose weight! I am a man! Height1.7m! Weighing 65 kilograms! How much do I have to lose to be normal? Thin at most 10 kg, which also depends on your own skeleton size and figure. Go on a diet if you don't exercise, and eat less or no sweets and snacks. Don't eat too much, don't exercise after meals, and don't sit still. . Take a walk or something
I don't think you are very fat and don't want to exercise, so eat less and don't consume too many calories. I suggest you eat potatoes, steam some, and eat this when you are hungry. Be sure to eat slowly, don't eat too fast, don't eat when you are hungry, just eat it as a meal, and be sure to eat it in the morning. Try to drink a cup of warm water before meals to clear the intestines, and don't eat it in the afternoon.
I have a Zhang Yue fitness card. My height is1.60m and my weight is112kg. I want to lose weight. I lose 10kg a month. Can I reduce it? (My meat is loose) It's too easy to lose weight in summer 10 A Jin month. Run on the treadmill five times a week at a speed of 8- 10/hour each time (that is, 8000-1 0000 meters).
If you still have spare capacity, you can do anaerobic exercise three or four times a week, with squats, hard pulls and bench presses as the core to improve your body's basic metabolic level.
Pay attention to less oil in your diet and try to eat less and more meals. Don't eat a high-calorie diet five hours before going to bed. It's best to drink only water.
My height1.7m and weight 165. I want to lose weight. How can I lose weight? 1: I eat seven points full every day.
2. Eat more fruits and vegetables
3. Adaptive exercises
There is a kind of food with strong satiety and low energy (konjac flour)
I'm 1.76 meters and weigh about 190 kg. How can I lose weight quickly? Skipping rope, the effect is obvious