To lose weight by spinning, you must do enough warm-up exercise before spinning. Proper spinning can help us reduce stress. Spinning can lower the body's blood sugar. If you know how to lose weight by rotating, act quickly! I hope it works for you!
Spinning weight loss 1 fat loss principle
Like all aerobic activities, spinning is also to enrich and activate the active cells of the body, and achieve the purpose of reducing fat while consuming energy.
Spinning is one of the most active things in the gym. Many people like to exercise with spinning bikes. Cycling requires very high physical fitness. Usually, you can lose about 500 calories in one class, and at the same time, you also sweat a lot. The water in the body loses quickly and needs to be replenished in time. However, losing a lot of water does not mean losing weight by "reducing water". If you bring a heart rate meter when you are active, you will clearly see that you are losing fat from the moment you start to be happy. During the leg-centered exercise, the muscles of hips, waist, back and arms can be fully exercised, and at the same time, you can probably enhance your cardiopulmonary performance.
Suitable object
Spinning bike, which originated in America, is full of American flavor, vitality and open mind, so it is favored by people aged 25-35. However, there is no age limit for this kind of activity abroad, because its scientific planning ensures the tranquility of the participants and the activity intensity is controllable, which is suitable for all people with activity skills.
The principle, layout analysis, matters needing attention and exercise skills of spinning bike to reduce fat.
However, people with knee injuries should not join this activity, because the key friction of the knee joint is very large during the whole riding process, coupled with high-intensity pressure, it is easy to form potential injuries, which will gradually be reflected in future activities. Patients with heart disease and hypertension are also best not to join in order to avoid being injured in high-intensity training.
Key points of spinning to lose weight
Some people turn their legs outwards when turning bicycles, shaking their heads and bowing their heads. This posture is wrong. These are probably the most common riding postures. However, Captain Sun reminded cyclists that the wrong riding method not only affects the exercise effect, but also easily causes harm to the body.
The correct posture should be: lean forward slightly, straighten your arms, tighten your abdomen, use abdominal breathing, buckle your legs parallel to the beam of the car or slightly inward, keep your knees and hips in harmony, don't swing from side to side, and pay attention to the riding rhythm.
Spinning to lose weight 2 Spinning is a popular weight loss sport all over the world, which can effectively prevent obesity and reshape the body. So what are the advantages and benefits of rotation? Let me explain this weight-loss exercise for you, and tell you how to use it to skillfully combine rhythmic music, unpredictable lighting and coach's guidance to simulate the effect of riding in various road conditions such as mountains, flat land and beaches, and create an exciting sense of movement.
A spinning class is about 50 minutes, divided into 7 minutes of warm-up, 35 minutes of cycling and 7 minutes of relaxation. After getting on the bus, you can pedal your bike gently with a soft warm-up tune. After about 3 or 4 minutes, you will feel obvious heat, and then stretch your knees, thighs, waist and other easily injured parts. Although the cycling rhythm often changes, it is still a strong exercise, so the warm-up session must be serious.
Riding a spinning bike bounces up and down to the music, just like shifting gears on a mountain bike. Spinning bike also has first hand, second hand, third hand and third gear. When riding formally, the coach will ask the students to ride quickly with one hand. At this time, the center of gravity is on the hips and the body bounces up and down with the music. With the change of music, the coach will ask to change to the three-handed posture of climbing mountains. At this time, the hand is held in front of the handlebar, the hips leave the seat and the body swings left and right. Second-hand position is the transition between the two. If you are tired from climbing the mountain, change to this position to relax. At this time, put your hands shoulder-width in front of the handlebar and relax your upper body, which can appropriately relieve the pressure on your back and stretch your back and waist.
Spinning adds to the fun of sports. Although spinning has increased the fun of sports in many ways, experts engaged in sports human body research in Beijing Sport University believe that for women who want to lose weight through fitness, changing the pace of exercise is not conducive to losing weight, and only low-intensity steady-state aerobic training can lose weight.
Spinning bicycle problem
Does spinning make your limbs strong? You can go and see foreign spinning coaches who have many years of training experience. Their sturdy and slender shapes will tell you that you don't have to worry about turning you into a "big MAC".
Is it that the more you sweat, the more you can lose weight? In fact, what needs to be reduced is fat, not water. The discharge of a large amount of sweat is actually the loss of water in the body, which does not necessarily mean a large amount of fat consumption in the body.
Riding a spinning bike to lose weight will not rebound so fast, and the weight loss effect is also very good. Nowadays, many friends like this kind of exercise very much. Riding a spinning bike often can also promote the blood circulation of our body and achieve good weight loss. Usually friends can try more!