The biggest feature of yoga is its rigorous practicality, scientificity and logicality. Yoga can be practiced by men, women and children, and there are no special requirements for the human body. The characteristics of disease prevention and fitness are mainly manifested in the following aspects:
1, can eliminate troubles and calm the mind.
2, can maintain a stable posture.
3, can purify the blood, purify the body, adjust people's weight, effectively eliminate fat, for people who are too thin can increase! Increasing weight can keep a balanced diet.
4. It can stimulate endocrine system, maintain endocrine balance, and also has good curative effect on some endocrine diseases such as diabetes complicated with hyperthyroidism.
& lt Significance of Yoga Therapy >
The healing power of yoga: long-term practice of yoga posture, pranayama and relaxation can prevent all diseases, especially diabetes complicated with hypertension, unbalanced diet, arthritis, arteriosclerosis, varicose veins, asthma and other chronic diseases. Research shows that people who practice yoga for a long time know how to control their body temperature, heart rate and blood pressure better than ordinary people. In recent years, the medical community has confirmed that yoga can effectively regulate the nervous system and endocrine system, thus improving the overall health of individuals. At present, yoga has been applied to the treatment of AIDS. Its psychological and spiritual influence is also used to improve the mental health of prisoners, help them reduce mental stress, fear and aggression, and improve their ability to return to society. The benefits of yoga are numerous. When we understand that physical, mental and spiritual health cannot be treated separately, we will naturally have a more thorough understanding of the whole life. The ultimate goal of yoga is to broaden personal consciousness and let us know more about the meaning and value of present life.