1, press the shoulder This is a movement to open the shoulder ligament. When pressing the shoulder, put your arm straight on the handle. The distance between the legs is slightly equal to the shoulder width. The head and spine should be relaxed, and you can feel the shoulder ligament being stretched when you press it down. ?

2. leg press This is the most basic training content in basic dance training, including pressing the front, side and hind legs. Leg press's exercises help to open the ligaments of students' leg joints. Leg press should pay attention to the upright leg joints, open the instep outwards, and keep the upper body upright. Press down until there is no gap between the upper body and the legs.

Step 3: Press your knees.

Relax the whole body, exhale in Dantian, and press your knees down with your hands when exhaling, so that the outer sides of your knees and legs are close to the ground. Such a breath, a press, a lift, and constant practice can completely open the crotch in a few days. With the degree of crotch opening, the time to press the knee to the ground is gradually lengthened, and it is best to reach more than three minutes.

The basic skills of dance include quality training, physical training, skill training and dance posture training. For amateur dance teaching, especially for children under the age of 10, it is the most scientific to practice the basic dance skills step by step.

Basic skills are demanding, not in "getting off the fork in one month" or "getting off the waist in one week", but in the practice of getting up and down, in every detail such as leg press.