1, Chinese cabbage ear porridge-refreshing and fat-reducing, materials: 30g of auricularia auricula, 250g of Chinese cabbage, and 0/00g of glutinous rice/kloc. Practice: after boiling the materials with water, slowly cook them with low fire until the rice grains are rotten, and then add a little salt. Efficacy: Black fungus, Chinese cabbage and glutinous rice are cooked together, which can moisten lung, promote fluid production, nourish yin and stomach, lower blood lipid and blood pressure, and reduce blood lipid and diuresis.

2, winter melon porridge-heat and slimming, materials: fresh winter melon 150 grams, rice 100 grams. Practice: Wash melon, peel it, cut it into small pieces, cook it with rice, season it with oil and salt, and eat it in the morning and evening. Efficacy: diuretic, detumescence, clearing away heat, quenching thirst and slimming.

3, tremella chrysanthemum porridge-aromatic fat reduction, materials: tremella, chrysanthemum each 10 grams, glutinous rice 60 grams, practice: put the materials into the pot, add water to cook porridge, porridge is cooked, this amount of honey can be eaten. Efficacy: Chrysanthemum is fragrant, cool and comfortable. Tremella can nourish yin and preserve health. Cooking them with glutinous rice into porridge can beautify the body and lose weight for a long time.