Dietary fiber powder has many functions. First, taking dietary fiber powder can enhance immunity. Dietary fiber powder is extracted naturally, without any additives and sucrose, and it is rich in mineral components, such as vitamins or protein, which is independent after taking it. Insisting on taking it can mediate and promote the normal function of human digestive system and improve the immunity of the body. It is helpful for promoting digestion, preventing constipation, regulating blood sugar and blood lipid, and promoting metabolism. And after taking dietary fiber powder, it is very helpful to solve constipation. After taking it, it can effectively relieve constipation and reduce the retention time of food in the intestine. Therefore, under normal circumstances, people with constipation, if any, are advised to take it or even eat it. It usually takes about three days to see the effect. We have a certain understanding of the efficacy of dietary fiber powder. The specific dietary fiber powder also has a certain weight loss effect, because pink can increase satiety after taking it for a period of time, and its water absorption is very good. After water absorption, the volume can be increased by ten times to 15 times, and increasing satiety can reduce the intake of other energy, thus helping to lose weight.