2. Insist on exercise: exercise for 30-40 minutes every day to promote metabolism, which has many benefits, good hair, good complexion and firm skin.
3. Supplement protein: Intake of high-quality protein is beneficial to hair growth, good hair quality and more hair. Protein is rich in beans, milk, meat, eggs, fish and shrimp.
4. Tonifying qi and blood: Ginseng, longan, red dates and medlar tonify qi and nourish blood, with good qi and blood, and your hair won't let you down. The ancients said: hair is blood, nourishing blood is to raise hair.
5. Drink soybean milk: Soybeans, black beans, black sesame seeds and walnuts are commonly used to make soybean milk, which is rich in protein nutrition. The more you drink, the darker your hair is and the longer it is. Insisting on drinking will make your skin delicate.
6. Quit sugar: Girls should eat less sugar or quit sugar. Too much sugar not only makes the skin aging, but also makes it easy to get fat, stimulates more oil secretion, prevents hair follicles from providing nutrition for hair, and causes hair loss.
7. Avoid excessive dieting: girls excessively pursue slimming, which leads to malnutrition, lack of qi and blood, affecting menstruation and hair loss. Pay attention to nutrition and lose weight healthily.
8. Drink five black waters for a long time: black sesame, black beans, Polygonatum sibiricum, mulberry, black wolfberry, and black hair.
9. Zinc-containing food Zinc: Helps hair grow and prevents scalp from secreting oil. Hair grows slowly when zinc is lacking. Eat milk, eggs, beef and mutton and walnuts every day to supplement.
10. Vitamin A supplementation: Lack of vitamin A will cause hair follicle degeneration and slow hair growth. Eat apples, carrots, tomatoes, milk and supplement vitamin A.
1 1. Don't eat greasy food: Frequent greasy diet will stimulate sebaceous glands to secrete exuberant, which will not only lead to a small belly, but also cause seborrheic hair loss and hinder hair follicles from delivering nutrients to hair.
12. Go to bed early at night: staying up late affects the lack of blood and blood, and the hair is prone to hair loss without enough nutrition. Insist on going to bed early 1 month, have a good sleep and restore the normal metabolism of hair, and the hair will be less and less.
13. Hair follicle care: Besides daily diet and staying up late, shampoo has a great influence on scalp hair follicles. Try to choose a shampoo containing betaine cleaning ingredients, which is gentle and does not hurt the scalp. Secondly, shampoos containing hair care ingredients and promoting hair follicle repair are all beneficial to hair growth. Hair follicles are nutritious, and the longer the hair, the better. Without nutrition, hair follicles will shrink and no hair will grow.
14. Hair follicle nutrient solution: Small furry hair can never grow and lacks nutrition. Remember to provide nutrition to the scalp hair follicles to protect the hairline from moving backwards.
15. Ginger oil massage: Ginger oil in hair activates hair follicles, promotes scalp blood circulation, awakens hair follicles, and contributes to hair growth. Used for scalp massage.
16 Comb your hair 200 times a day: If you have time every day, gently comb your hair with a horn comb and massage your scalp, which can relax your scalp, promote blood pressure circulation and help your hair grow.