Exercise is the most direct and effective way to burn fat, so many friends who are losing weight will have the habit of exercising. However, many friends who insist on doing sit-ups, squats and running often have little effect on losing weight. Therefore, many people will easily have the idea of giving up losing weight after persisting for a period of time. In fact, there are some skills and tricks to lose weight by exercise.

Jogging duration

Generally speaking, jogging is the most effective way to consume fat, and the efficiency of jogging to lose weight is related to time. Generally speaking, glucose is consumed within 15 minutes after jogging, glucose is consumed within 15 ~ 40 minutes, and fat is mainly consumed after 40 minutes. Therefore, we can use this feature to control jogging time to promote the efficiency of exercise to lose weight.

butterfly stroke

Many people know that swimming plays a significant role in losing weight, but the efficiency of fat consumption in general swimming is actually not high, and butterfly swimming, as the swimming mode with the highest overall coordination ability, is the swimming mode that consumes the most fat, especially for body shaping.

rope skipping

Many people may not know that skipping rope is also a good way to lose weight. Skipping rope belongs to aerobic exercise, which has a greater ability to increase the demand for oxygen and a higher weight loss efficiency. Therefore, skipping rope is a very good method for people who exercise to lose weight.

anaerobic exercise

Many people think that anaerobic exercise can't lose weight, but in fact, when anaerobic exercise targets a certain part, its weight loss efficiency is still very objective. For example, sit-ups can thin the abdomen and squats can thin the legs. So some people can increase some fat consumption through proper anaerobic exercise.