I think it is best to choose exercise, but this method must be adhered to, and the effect is slow. If you want to hurry, I don't know how long you will lose weight. I know you are anxious, but it depends on whether your body can eat. I used a method before. I wonder if it suits you? Because I can't keep exercising, it's a product of eating. Of course, I also spent a lot of thought on the choice of this product. After reading it for a long time in the list of products that love beauty and thinness, I finally chose this one that suits me. In a month, I lost 16 kg. I don't know if this speed is fast enough for you, but I feel very satisfied and I don't feel any discomfort. If it is best to use drugs without side effects, and gradually reduce the amount, it is pure Chinese medicine, you can also try. This requires a process, a human body's metabolism, so don't take exercising a proper healthy diet as a habit in life for a long time. Even if you succeed, it will ensure your health.