Standing does consume 0. 15 calories/minute more than sitting. If you stand and don't sit for six hours every day, an adult of 130 kg will consume 54000 calories more. If you don't increase your food intake, it's equivalent to losing 5 pounds for more than one year and 20 pounds for more than four years.

In addition, the researchers also found that the difference in energy consumption between men standing and sitting is twice that of women. This may reflect the influence of men's larger muscle mass on energy consumption, because energy consumption is directly proportional to the amount of muscle activated when standing.

Besides standing, cleaning, washing, going out, waiting in line for the bus, going up and down the stairs, planting flowers and grass, walking the dog with a cat, sneezing and stretching. Many people may think that this part of the energy consumption is very small, but it is not. Every little makes a mickle, and the energy consumption of this part of daily activities is actually quite considerable.

Extended data

Advantages of standing

1, burning fat. Standing against the wall is anti-gravity muscle exercise. As long as you stand, you can exercise the anti-gravity muscles of your whole body, thus consuming calories, strengthening your body and achieving the effect of losing weight. Not only the abdomen is thin, but also the legs, neck and face can be thin.

2. Relax your shoulders and neck. Nowadays, in the information age, there are more and more "low-headed people" and they tend to be younger, which leads to excessive oppression of the nerves, blood vessels and spinal cord of the neck, and symptoms such as shoulder and neck pain and neck forward tilt. You can use the wall to relax the cervical spine and relieve shoulder and neck pain.

3. Correct the spine. If you feel uncomfortable standing against the wall, it means that the bones have been deformed. Standing against the wall can ensure the upright state of the spine, keep the body straight, prevent scoliosis and help correct the standing posture.

4. Active brain. When the tight muscles stand against the wall, the spine is stimulated to a certain extent, and the spinal nerve is connected with the cranial nerve, so it can stimulate the cranial nerve, thus stimulating the vitality of the brain.

People's Network-I finally know the secret of model slimming! Standing consumes a lot of calories.

People's Network-Standing against the wall has seven advantages. What should I pay attention to when standing against the wall?