Suggestion:
Losing weight requires abdominal massage and taking part in various aerobic exercises, such as playing ball, walking and jogging.
Whole body weight loss: control diet and exercise more.
Massage acupoints to lose weight:
The three vertical fingers (index finger, middle finger and ring finger) on the left side of the belly button overlap with the three horizontal fingers (index finger, middle finger and ring finger) on the lower side of the belly button, and the junction of the ring finger is one of the acupoints, with 60- 100 revolutions clockwise and counterclockwise respectively. .
Navel. Rotate clockwise and counterclockwise by 60- 100 turns respectively.
The intersections between the left and right fingers of the navel and the horizontal line passing through the navel are 60- 100 turns clockwise and 60- 100 turns counterclockwise respectively. .
Knead the abdomen 60- 100 times clockwise and counterclockwise respectively.