Thigh is difficult to lose weight. There are several effective methods: many westerners will look at a girl's ass first if she is beautiful, and think that if a girl's ass is straight, she is qualified to be called a beauty. I also thought from an early age that girls must have perfect and tight hips to be beautiful. Oriental girls have large pelvis, and their hips are relatively flat because they often sit. No matter whether a girl is fat or thin, her breasts are big or small, as long as she has a very beautiful hip, she will get a lot of points. ◎ Tips for thin buttocks 1: Exercise your buttocks, and exercise is the most effective. In fact, as long as you do a sport, you can easily have a charming ass. That is, when standing, your legs are shoulder width apart, your toes are spread out, your knees must be straight, and then you can clamp your ass hard. It is best to clip it more than 20 times like this. You can always clip it when watching TV or when you are free, which will slowly make your hips laugh! ◎ Skinny Hip Tip 2: Clancy's hip cream is also effective. But if you just rub it gently on your hips like rubbing your face, the effect will not be very good. You must cooperate with hand massage. Hand massage must be grasped and squeezed hard, but don't use too much force to bump and scratch the skin. The correct strength is a bit like kneading dough and pushing excess fat with the palm of your hand. This massage is very effective for edema of thighs and arms. ◎ Tightening thigh tip 1: Orange peel tissue often appears at the junction of kneading and massaging thighs and buttocks. It is recommended that you use the products of Bier Spring. Let it be absorbed by scratching and kneading, which can also promote blood circulation and strengthen metabolism. Or Clancy's massage board, which can help you apply lotion and massage on the one hand. First, spread the emulsion evenly on the skin, then push it from bottom to top with a massage board, and push it from the root of the thigh to the buttocks. Brush every place at least 20 to 30 times, it will feel very hot and painful, but it is still very useful to eliminate orange peel tissue and edema! ◎ Tip 2 of tightening thighs: In addition to grasping and pinching, another physical shaping method is to wear adjustable pants. Wearing adjustable pants can improve your lines and make your thighs look good. Wear it for a long time, the meat will be concentrated in the right place, and the ass will become more warped. But whether you can wear it or not depends on your endurance, because wearing it in summer will be very sad, and wearing it in winter will often make people itch and feel uncomfortable! Teach the law of war-the secret of tight calves. Of course, beautiful women can't have elephant legs or radish legs. Charming bent calves must be pursued. But unfortunately, girls who stand for a long time or often wear high heels are particularly prone to leg edema or varicose veins, which affects the beauty of their legs. ◎ Tightening the calf secret 1: Wear anti-varicose pantyhose. If you are a shop assistant, a teacher or a job that often requires standing, you must wear pantyhose to prevent varicose veins, which can be bought in Kangshimei. This kind of pantyhose suits you very well. Be sure to buy according to your own size and height, otherwise the effect may not be good. ◎ Leg Tightening Tip 2: If you often stand all day and your legs are swollen and swollen, you can buy a leg gel in Kangshimei. This brand is a promotion because it contains refreshing mint ingredients. If you massage your legs with this gel, your legs will be more relaxed and comfortable. ◎ Tightening the calf secret 3: Massage & leg lifting is also a good way to eliminate leg edema! After massaging your legs, straighten your legs and lean against the wall at 90 degrees to your body. Lift your legs for at least 15 minutes. But don't lift it for too long, for example, after an hour, your legs will get numb and even cramp! ◎ Secret of firming calf 4: Drink Coix seed water to reduce swelling, generally stay up late or drink the day before, and it is easy to edema the next day. You can drink coix seed water at this time. Coix seed water does not take effect immediately after drinking it. Usually, if you drink barley water in the morning, you will feel more urine in the afternoon, or if you drink a lot of barley water today, you will urinate a lot the next day. Coix seed water can help you drain excess water from your body. Now many breakfast shops sell coix seed pulp. Don't be sedentary. When you are sitting at work, you have to stand for a few minutes every hour. You can also keep your feet balanced when standing. If allowed, you can do some simple exercises, such as reaching out and bending over. Especially after dinner, you can't sit down to work immediately. You should stand for at least half an hour and drink more water. I'm working like you. I sit in my office every day and stand for a while every hour. If you are busy, a few minutes of exercise before going to bed is very effective, and you can do it for a few minutes when you wake up the next morning. Oh, stick to it and you will find its effect!