I want to eat snacks when I lose weight What snacks can I eat? Snacks that people who are losing weight can eat. Fruits, such as pears, apples and colored glass with low energy and high moisture. These snacks are low in energy, which can supplement rich vitamins for the body and regulate the metabolism of the body well without increasing energy. Healthy nuts such as walnuts, hazelnuts and cashews. As long as it is not excessive, eating nuts properly can provide the body with the right amount of oil, lubricate the intestines and promote defecation. Constipation is easy to occur during weight loss, which can be prevented and alleviated by eating nuts as snacks.

You can choose some suitable snacks to eat during weight loss, but choose some low-fat and low-protein snacks. Such as cereals, nonfat dairy products, nuts, etc. Without fine processing, you can reduce your diet and carbohydrate intake appropriately, which has the effect of losing weight. Snacks that can be eaten during weight loss include laver, yuba, beef jerky, grilled fish fillets, etc. You can also eat some fruits to satisfy your hunger and take more vitamins, such as strawberries, blueberries, grapes, pomegranates and other fruits.

Try to avoid eating high-calorie snacks such as biscuits, chocolate and potato chips, and drink less drinks. Coke is the easiest to get fat. Don't eat too many snacks, and don't replace dinner with snacks. Eat a snack two hours before meals to increase satiety and reduce appetite.

Low fat cheese. Compared with ordinary cheese, the fat content of low-fat cheese is much less, while the content of protein and calcium is much higher. Eating more low-fat cheese every day can accelerate the loss of body fat and prevent osteoporosis and tooth decay. Sunflower seeds Sunflower seeds are rich in vitamin E, and have little calories and fat. The linoleic acid contained in it can make people feel full easily, and can ensure the moist and delicate feeling of girls' skin. Eating sunflower seeds regularly can exercise facial masticatory muscles and eliminate facial fat and edema. Whole wheat bread. Compared with ordinary bread and biscuits, whole wheat bread is low in fat and calories and contains a lot of cellulose, which is very beneficial to digestion and promotes the excretion of waste in the body. It is the best choice for afternoon tea.