Jogging for a long time is a simple and efficient training method, and it is also a very important training means for our runners. This way is also a practice method that first-class track and field athletes will adopt, and it is an effective method to cultivate physical fitness.
LSD is suitable for most people. In addition to improving endurance, enhancing cardiopulmonary function and circulatory system, it can also improve the body's anti-fatigue ability. It is a kind of training that can keep energy such as liver sugar for a long time.
In addition, because it is jogging, it will not increase the heart rate, but maintain it in a more comfortable heart rate interval, so it can continue effortlessly. Therefore, LSD is also very suitable for slimming, which can be said to be an "artifact" to lose weight.
First, ecstasy training and weight loss, weight loss
LSD jogging can not only improve endurance, but also lose weight!
However, the "slimming version" of LSD is better to be slower than ordinary LSD.
Because the speed is slow enough, it helps the body to consume a larger proportion of fat when supplying energy (there are two main sources of aerobic exercise energy: glycogen and fat).
Converted into heart rate, weight-loss running only needs to reach about 60%-75% of the highest heart rate, which is completely easy jogging.
If you just want to lose weight, you can do this weight loss LSD twice a week for about 45 minutes to an hour each time.
For runners who want to achieve better results, if you are overweight, you can also lose weight through LSD.
The good news is that a group of research data in France shows that every time you lose 1 kg weight, your marathon performance is expected to increase by 2-4 minutes!
Therefore, it is suggested that heavy runners should arrange a "slimming version" of LSD once a week, 1 hour, in addition to improving their endurance with ordinary LSD.
Second, LSD is the best way to lose weight.
The purpose of long-distance jogging is to let the body store more glycogen and improve its ability to metabolize fat.
Everyone knows that running can lose weight, and the energy supply system of the human body mainly depends on glycogen storage and fat in the body. And our evolutionary genes for thousands of years determine that fat is used to cope with unpredictable famine, so fat storage is generally not easily used passively. Only after a certain period of aerobic exercise, the amount of fat involved in energy supply will accumulate in large quantities, what's more, we usually lack exercise, and the chance of passive use of fat is almost zero.
The essence of LSD is "slow", so slow that you can talk and run for a long time, so slow that fat can continue to burn, so slow that the proportion of fat metabolism in the body can increase.
Through regular LSD training, you can make burning fat into a habit, increase the proportion of fat energy supply, and gain vigorous energy in long-term endurance exercise.
I hope I can help you and adopt it.