5 Helping to lose weight Eating vegetarian food helps to reduce the intake of animal fat and calories, and the fiber contained in it can also promote detoxification and accelerate metabolism, thus helping to lose weight.

6 disadvantages of insufficient intake of vegetarian food in protein. Eating vegetarian food for a long time can easily lead to insufficient intake of protein, mainly animal protein. Eating vegetarian food helps to supplement plant protein, but the lack of animal protein can easily unbalance the proportion of carbohydrate, protein and fat in human body, thus causing symptoms such as emaciation and memory loss.

On the one hand, the rich dietary fiber in vegetarian food can promote gastrointestinal digestion; On the other hand, dietary fiber has a laxative effect, which can promote intestinal peristalsis and reduce the time for intestinal residues to pass through the intestine. However, excessive dietary fiber will accelerate the discharge of mineral nutrients in the gastrointestinal tract, and long-term vegetarian diet will easily lead to mineral loss.

It is easy to get tired. Eating vegetarian food for a long time can easily lead to the lack of nutrients such as iron and zinc in the body. The lack of these nutrients can easily make people feel tired. In addition, zinc deficiency will also affect the normal development of children, and iron deficiency will easily lead to anemia.

Social difficulties People who eat vegetarian food have social difficulties mainly because their eating habits are different from others. In addition, there may be different differences with family and friends, which will affect normal interpersonal communication.