Current location - Health Preservation Learning Network - Healthy weight loss - Cool walk video tutorial
Cool walk video tutorial
The cool video tutorial is as follows: Take the video.

The basic footwork of the model The basic footwork of the model is to take a deep breath against the wall, tuck in the abdomen, and clamp the legs as much as possible (collect the air on the chest and keep this posture to continue the following actions)

Back against the wall; Pay attention to stick it on the wall from head to toe; Relax your shoulders; Look ahead; Hands hang down naturally in a relaxed way, without "standing at attention". Persistence time: 20~40 minutes. This is how we usually practice sticking to the wall!

When you walk, keep this feeling, keep a straight line and look straight ahead. Remember to clamp your legs and relax your shoulders.

The standing posture of the model's basic footwork; Standing posture ... there used to be more T-steps! Simply put, the way of standing will be a bit like an L-shape close to the word "D"!

Standing like this will modify the lines of legs (I find I can't describe them in words ...), and online models who watch advertisements on TV will know. (or look at the way they take pictures)

Basic footwork of the model; Stick to wall exercises. Pay attention to breathing and straighten your back hard. Standing posture and fixed position exercises. Keep your instep down and your eyes firm when you turn half a turn. Don't look around.

Put your center of gravity high and swing your arms naturally. Their left shoulders are staggered when they walk. Girls can put their hands on their waists and boys can put them in their pockets. Confidence is the most important thing! Pay attention to the basic footwork of the model, as long as you keep this feeling, keep a straight line and look straight ahead.