1, realize your bad habit and overcome it. At the beginning of losing weight, first analyze the main reasons for getting fat. Are you too lazy, too fond of meat, too fond of junk food and too sweet? Analyze your main problems and overcome them one by one, such as quitting midnight snack, reducing carbonated drinks and eating less junk food. When your bad habits are overcome one by one, your weight should have dropped slightly. Don't use harsh methods such as 2 1 day, cucumber and eggs from the beginning, which will make your body more difficult to adapt. If you don't persist, the rebound after giving up may be more terrible than not reducing. Even if you don't eat after noon, it will take some time to get used to it
2, dieting exercise must be two-pronged. Simple dieting or simple exercise are easy to rebound and difficult to stick to. When you can't help overeating, a good exercise is enough to consume the calories contained in it. Why do you exercise? Science has proved that the same amount of exercise, muscle consumes far more calories than fat, that is to say, the fatter the fat, the thinner the thin man. Exercise to lose weight is an accelerated process, and dieting begins to take effect quickly, and then it becomes slower and slower.
Don't set too ambitious goals. When I was at 124kg, my goal was to reduce it to 120kg. It took me about two or three weeks to achieve a goal, and I will feel very fulfilled. Don't set a goal of 30 kg and 40 kg at will. This unreachable lofty ideal will make people tired and eventually lead to giving up.
4. The control of dinner is the key to control. Breakfast and lunch are unhealthy, and the effect is not good. Moreover, people will be listless in their study or work during the day, eat less dinner, and the intervention of controlling calories will get twice the result with half the effort. Night is the easiest time to "dream" and the weakest time of willpower. At this time, a series of delicious things will come to your mind. As long as you resist the temptation of delicious food, the next morning, you find that what you thought was actually not so delicious. It really doesn't matter whether you eat or not.
5. Divide your favorite things into small portions to lose weight for a period of time. It is inevitable that you will have a crazy desire for something for a period of time, so eat, don't be too hard on yourself, but divide what you want into small portions, such as a pack of chocolates. You only need to take out half of it and leave the other half at home. After eating half a pack, the satisfaction is almost the same as that of a pack, but people have a sense of revenge at this time.
6, to achieve short-term goals, give yourself some rewards, just like giving yourself a short-term goal. To achieve a small goal, give yourself some rewards, such as eating something delicious, buying a beautiful dress, and surprise him with a friend I haven't seen for a long time. A little satisfaction is a super motivation to continue to decrease.
7. At the weak stage, relax appropriately. When it is reduced to a stage, it will always look ineffective for a while. It is said that it is a platform period or a weak period. It's better to relax than to struggle and almost collapse. Just like driving, if you keep stepping on the accelerator, the acceleration of the car will become more and more difficult. At this time, it is necessary to release the throttle and shift gears. The car may slow down for a while, but then it will accelerate.
8. Try to lose weight from time to time. No matter how strong the perseverance is, people can't stand boredom. Giving up is always an easy way. They should change their tricks from time to time. Dieting seems useless. Then add some exercise. Running is so boring. You can try swimming. If you are tired of eating cucumber and eggs every day, you can start drinking porridge or eat fruit instead. Compared with the unchangeable method of losing weight, it will be easier to stick to it, and seeing the effect should be good for your health.