What to eat after childbirth will return to milk.
Clinically, it is helpful to return milk by taking medicine. Common raw malt, vitamin B6, diethylstilbestrol and mirabilite are used as external adjuvant therapy. It usually takes 3-5 days, and 7- 10 days at most. During the period, be careful not to eat too greasy high-protein soup foods, and have a light diet to reduce milk secretion. If there is obvious breast swelling and pain, and there is a lump, local skin temperature is high or fever, attention should be paid to prevent mastitis. You can squeeze out some milk properly, but you can't completely empty it, so as not to affect the process of returning milk.
When returning to milk, the diet should be light, eat more vegetables and fruits, and it is better to return to milk with combined medication. It is recommended to take diethylstilbestrol tablets orally, 5mg each time, for three days. In case of breast pain, 120- 150g mirabilite can be mashed and put into two bags, which can effectively relieve the pain, or raw malt can be decocted in water for three days. During this period, strenuous exercise should be avoided. If a lump is found, it is recommended to squeeze out the accumulated milk after local hot compress and take antibiotics to effectively prevent mastitis.
What is good for postpartum alopecia?
Do you know what to eat for postpartum alopecia? Diet cures more than the doctor. For people with severe hair, black sesame can strengthen hair roots, black beans can produce melanin, and Polygonum multiflorum can grow hair. Therefore, the efficacy of the ingredients should not be underestimated. As long as everyone persists, there is great hope for hair regeneration. The following encyclopedia will tell you what to eat when postpartum hair loss is serious.
1. Green vegetables: the content of basic inorganic salts (calcium, magnesium, sodium, potassium, etc.). ) has a high content in green vegetables, which can neutralize acidic substances that are not conducive to hair growth in the body, turn them into non-toxic substances and excrete them. You can choose to eat melon, radish, Chinese cabbage, spinach, lotus root and so on. Bean products, mushrooms, black fungus and Hericium erinaceus are also beneficial.
2. Fruits: such as cherries, apples and jujubes.
3. Animal protein: Fish, poultry, lean pork, etc. are rich in protein, but should not be eaten excessively, because they are acidic substances, and their blood is acidic, which will hinder the bodybuilding of skin and hair.
4. Eat digestible foods with high protein, low fat, high vitamins and iron.
Tips:
In addition to the above points, we should also pay attention to maintaining optimism, taking appropriate physical exercise and avoiding exposure. People always think that postpartum physical weakness needs tonic, especially after hair loss. In fact, this is an incorrect view. Postpartum alopecia is mainly a process of endocrine changes, which leads to excess calories in the body and is harmful to health.