1, the choice of time.
The best time to lose weight and jump rope is usually 4 pm. By 6 pm, this is because this period of time is the fastest period of human metabolism. About half an hour of skipping rope and about 2000 times of exercise are believed to have weight loss effect. It is best to control each time within two hours.
② The number of times per week should also be controlled between 4-6 times, because it is easy to hurt your knees if the time is too long or too many times. Don't do strenuous exercise after supper. The power of skipping rope can prevent appendicitis. In addition, skipping rope is of great help to the coordination of human heart and lung system, limbs and body posture.
2. The action of skipping rope.
(1) The captain of the costume should wear soft and light high heels to avoid ankle injury. Clothes are moderate in hardness and thickness. Novices generally use hard ropes, which can be changed into soft clothes. It is best to choose floors, wood floors and mud floors with moderate hardness.
(2) don't jump rope on the hard cement floor, so as not to damage the joints and cause dizziness. The calorie consumed by skipping rope for ten minutes is the calorie consumed by running for half an hour. Skipping rope has a more prominent weight loss effect and a better effect.
3. The benefits of skipping rope.
① The test shows that jumping for ten minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help to lose weight, but also make the muscles of the whole body symmetrical and powerful, and at the same time fully exercise the respiratory system, heart and vascular system. This method of losing weight is simple and interesting, unaffected by the climate, and it is also a sustainable exercise.
Especially successful for women. Skipping rope is an aerobic exercise, which can consume excess fat in the body and make muscles elastic, but it must be remembered that after skipping rope, you must do some tightening actions. It can finally distribute muscles and prevent leg strain.