1, Momordica charantia is rich in protein, vitamin C, vitamin b 1, momordicin and momordicin, which not only has high nutritional and health care value, but also has good cosmetic effect. Usually eat bitter gourd mixed with celery, balsam pear tea or bitter gourd juice to lose weight. Usually, you often apply bitter gourd juice mask or bitter gourd thin mask on your face, which can beautify your skin.

2. The most powerful beauty effect of honey is moisturizing effect. It can not only prevent water loss on the skin surface, but also absorb water in the air. It can be said that it is a very effective moisturizing and hydrating ingredient, and it can also form a protective film on the skin, which plays the role of isolation and nourishment, so that dryness cannot invade the skin.

Extended data:

The benefits of honey to women:

1, improve sleep

Honey is a good medicine to help sleep because it is a sedative that can act on the whole body. You can take a spoonful of honey before going to bed, add a little Tilia amurensis flower, honey flower, passion flower and Valeriana officinalis (one of which can be taken alone or mixed), and brew it with warm water at 35 degrees Celsius to make a good cup of honey tea for sleeping and calming the nerves.

2, moistening the lungs and relieving cough

Honey has anti-inflammatory, expectorant, lung moistening and cough relieving effects. If loquat juice is added, the effect will be more obvious and effective. When you have a cough, prepare a Sydney, slice it and dip it in honey. After several times a day, the cough will disappear automatically.

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