The benefits of women's exercise are well known. Exercise is the best way to control weight and the best choice for people to lose weight. So, do you know that exercise can not only control weight, but also have any benefits? Let's see what the benefits of women's sports are. Let's exercise together!
What are the benefits of female sports? 1 1, weight control.
Some people spend money to lose weight, and some people can't find a good prescription because they are not fat, but everyone often ignores that besides a reasonable diet, exercise is the best way to control weight. Exercise can prevent excessive weight gain, help to lose weight, and at the same time strengthen muscles without losing weight.
Consume calories during exercise, promote metabolism after exercise, increase appetite and form a virtuous circle, which can not only lose weight but also maintain symmetry. For example, climbing a flight of stairs every day is a good exercise.
2. It can enrich life.
The content of life does not mean working and eating. You should also have your own hobbies, and of course, you should also have proper exercise and exercise. There are many forms of sports, which are interesting, can make people relax, feel happy, enhance their feelings with family and friends, enrich their spare time, expand the scope of communication, and enrich the content of life.
Therefore, we should choose the exercise we like and can do, insist on exercising and encourage ourselves to try new forms of exercise constantly, because it can bring freshness and a sense of accomplishment.
3. Improve sexual life and relationship between husband and wife
Don't think that sports are for the elderly and students. Married people should actually exercise more, because proper exercise can improve their state of being too tired to enjoy a harmonious sex life. Exercise can make people energetic, increase self-confidence and have a positive impact on sexual life.
4. Enhance physical fitness and resist diseases
Nowadays, more and more people are troubled by traditional senile diseases such as heart disease and hypertension at a young age. At this time, exercise is the best way of health care. Proper exercise can promote blood circulation, reduce the risk of cardiovascular diseases, lower cholesterol and enhance body resistance. Many common diseases, such as stroke, metabolic disorder, diabetes, depression, rheumatism, arthritis and even cancer, can be prevented by exercise.
5. Improve people's mood
Nowadays, people's health is not good, largely because they are in a bad mood, nervous and stressed, depriving too many people of happiness, but they are not well released and relieved. If you often feel the need to vent your emotions or want to release the tension and stress in your body, exercise is a good way. For example, walking for half an hour can relieve emotions and is good for both body and mind.
Exercise can stimulate the brain to release chemicals, making people relaxed and happy, so we should insist on regular exercise, which will make people express their self-confidence and spirit from the inside out.
6. Energetic and full of positive energy
Moderate exercise can enhance physical fitness, improve mental health and resist stress. The improvement of physical and mental health can make people look energetic, full of positive spirit, and more energetic and efficient in dealing with daily chores in work and life.
7. Help improve the quality of sleep
I feel sleepy at work, but I can't sleep well when I lie down. I often have all kinds of dreams and feel very tired when I wake up. This is the experience of many people, but I can't find a good way to improve it.
Actually, exercise is the best way. Moderate physical exercise can improve sleep, help people fall asleep quickly and enjoy a higher quality of sleep. It's very pleasant to exercise for a while every night, take a hot bath at home and have a comfortable sleep.
What sports do women play?
1, riding a bike
This is a sport we are familiar with. It effectively combines fitness with our daily life, that is, it won't take up our extra time.
Suitable for the crowd: anyone, whether you are an ordinary person or an athlete, regardless of your age.
Sports equipment: a bicycle. If you are not an athlete, an ordinary bicycle will do.
Sports expenses: You don't need any extra expenses except the normal maintenance of your bike.
Exercise effect: This is the easiest exercise method to stick to. It can exercise your leg joints and thigh muscles, and it is also effective for foot joints and ankles. It also helps your blood circulation system.
Fat burning value: 240 calories/hour.
Sports evaluation: the most conducive to persistence, the most close to nature, the most economical sports.
Step 2 skate
Skating is very helpful to the exercise of coordination ability.
Suitable for the crowd: there is no age limit, but I suggest you study as soon as possible now, if you can't at present.
Sports equipment: sportswear (if you are a novice, don't wear skirts), roller skates.
Exercise effect: it helps to exercise the coordination ability of the body. Physically, it can make your leg muscles stronger and more elastic. At the same time, skating is a high-intensity exercise, which will also improve your vital capacity.
Fat burning value: 420 calories/hour.
Exercise evaluation: Take action for such a simple exercise.
Step 3 jog/walk
Nothing is more popular than jogging and walking. It doesn't need much investment, but it can bring huge benefits.
Suitable for people: suitable for all people, it is best to choose running. If you love sports or lose weight, if you don't have time, I suggest you put your morning exercises on your way to work every day. You'd better not take the bus if you can walk.
Sports equipment: sportswear, running shoes.
Sports expenses: No, if you are not picky, asphalt road can be your sports ground.
Exercise effect: it is of great benefit to the heart and blood circulation system. Keeping a certain amount of exercise every day (more than 30 minutes) helps to lose weight. The best way is to combine running with walking.
Fat burning value: jogging: 420 calories/hour, walking: 240 calories/hour.
Sports evaluation: low investment, high income, but the key is persistence.
Step 4 Volleyball
Volleyball will make our thinking more flexible. It is an art, and its charm lies in its collective efforts.
Suitable for people: people under the age of 35, after all, it has great exercise intensity.
Sports equipment: sportswear, sports shoes.
Exercise effect: it will make you higher and higher, so I suggest you join this exercise as soon as possible, which is especially effective for the exercise of arm muscles and abdominal muscles, and is also very helpful for improving your sensitivity.
Fat burning value: 180 calories/hour.
Sports evaluation: make your cooperation ability stronger.
What are the benefits of female sports? 2 1. Relieve the body's natural pain.
If you feel pain and stiffness in your knees, shoulders, back or neck, rest is not the best way. Experts say that adults who insist on aerobic exercise for a long time are less likely to suffer from musculoskeletal discomfort than those who always like to lie on the sofa. Exercise can release endorphins (a kind of hormone that can relieve pain). Endorphins can relieve physical pain and make tendons difficult to stretch. Relieve some chronic symptoms of the body, such as arthritis. A study by the University of North Carolina in the United States proved that after six months of low-intensity exercise (such as balanced exercise), the pain of arthritis patients was reduced by 25%, and the stiffness was reduced by 16%.
Practicing yoga or Tai Chi twice a week can increase physical flexibility and reduce pain.
2. Reduce the chance of catching a cold by 33%
Proper exercise can not only speed up your metabolism, but also improve your immunity and help your body fight against the invasion of cold viruses and other bacteria. A study by the University of Washington, USA, found that women who take a 45-minute cardiopulmonary exercise course five times a week are three times more likely to catch a cold than women who do stretching exercise once a week.
Keep exercising, but don't overdo it. If you often exercise vigorously, such as running for more than 90 minutes, your immunity will be reduced.
3. A healthier mouth
Experts believe that dental floss and toothbrush are not the only magic weapons for smiling, but exercise also plays an important role. In their latest research, it is found that adults who do moderate exercise for 30 minutes five times a week will reduce the risk of periodontitis by 42%, and this gum disease will occur more frequently with age. Exercise can also inhibit the occurrence of heart disease like periodontitis-because it can reduce the level of C-reactive protein that causes inflammation in the blood.
Besides keeping proper exercise, it is best to wash your teeth twice a year. If the dentist tells you that there is a high risk of gum disease, you should also increase the frequency of cleaning your teeth.
4. Improve language skills
Just running on the treadmill can make you smarter. According to the research of the University of Mü nster in Germany, if you run twice for three minutes (two minutes apart), you will learn new words 20% faster than those who don't do this exercise. Because the rapid beating of the heart can increase blood flow and deliver more oxygen to your brain. At the same time, it can stimulate the brain to control transactions, make plans and update memory areas.
You can run upstairs and downstairs without a treadmill.
5. Work happier
Research from the University of Bristol in the UK shows that an active lifestyle can help you better complete your daily work plan list. They found that after a set of fitness activities, the employees of the company were tested, their thinking became clearer, their work was completed faster, and their cooperation with colleagues was smoother and more fruitful. At the same time, it can avoid getting sick and delaying work.
Take a fitness class. If time is not enough, you can go to yoga class at noon.
6. A clearer vision
What is good for the heart will also be good for the eyes. British ophthalmology research has found that an active lifestyle will reduce the chances of your eyesight declining with age by 70%!
If possible, walk 6 kilometers a day and wear anti-ultraviolet sunglasses all year round.
7. Get "instant" energy
According to statistics, 50% people feel tired at least one day a week. Researchers at the University of Georgia in the United States analyzed 70 different studies and concluded that moving the body can increase body energy and reduce fatigue. Regular exercise can stimulate some anti-fatigue chemicals in the brain, such as norepinephrine and dopamine, which can make people energetic, and serotonin in the brain can help you improve your mood.
Take a walk for 20 minutes every day, or do some exercise for 40 minutes.
8, help deep sleep
Women who walk four times a week and do other aerobic exercises for at least one hour have a 50% higher sleep quality than women who don't like sports. Because with the growth of age, the increase of stress and the change of environment, people's sleep patterns will change, and you will be more and more troubled by "shallow" sleep at night, so that you can't really go deep into sleep and let your body get fully trimmed.
Exercise for at least half an hour every day, no matter how late. Research shows that for most people, a small amount of moderate exercise at night will not interfere with sleep.
9. Sexy in any size
Proper and effective exercise can basically ensure a better posture. A study by the University of Pennsylvania found that randomly selected women feel sexier and more attractive than before after four months of walking or yoga practice, even though their weight has not changed. Exercise can increase the blood flow of reproductive system and make people in a state of love. A study by the University of Washington found that just 20 minutes of cycling can improve women's sexual attraction index 169%! And this benefit can stand the test of time: Harvard University's research on swimmers found that those with an average age of over 60 can still get sexual satisfaction as they did when they were young.
Before enjoying romance every night, you might as well do aerobic exercise for 20 minutes. Walking or practicing yoga every day will make you feel comfortable at any time.