Snacks and dinner, small meals, small fresh meat, and many other dishes. Do not eat starchy food (rice, noodles, glutinous rice, biscuits, etc.). Don't eat high-sugar food, (candy, drinks) don't eat high-calorie food, (meat, chocolate, cream, butter, etc. )

Do the above and you will be 70% successful. Plus reasonable exercise. You can lose weight successfully!

Reasonable exercise and reasonable weight loss exercise should be controlled within 80 minutes and over 40 minutes. Because fat doesn't burn until 30 minutes after exercise.

If you don't do high-intensity exercise, losing weight is not fitness, and you don't need high-intensity dumbbells and other actions. Of course, swimming is the most recommended, but because it is inconvenient, we can also do the following actions at home to achieve the goal of slimming.

Lift your legs, kick your hips, jump back and forth with your feet, jump back and forth with your feet, jump back and forth with one foot, jump left and right with one foot, hurdle left and right, squat, and do sit-ups. Wait, adopt!