Just have a bowl of soup before dinner at the party. It can be homemade delicious vegetable soup or fruit, which is good, increases your satiety and makes you less hungry.
The secret of not getting fat during the Spring Festival: food and friends
First of all, your focus should be on friends, not food. When you get together with friends, don't just eat. Catching up with friends can also divert your attention from food.
Small coup of not getting fat during the Spring Festival: drinking.
You must drink in moderation. If you can't drink with your friends, you can continue to drink. You can choose a smaller cup and don't indulge in binge drinking. Even during the New Year, you should pay attention to your calorie intake.
The secret of not getting fat during the Spring Festival: drinks
If you don't drink, if you like to drink juice, you should also pay attention. If you drink too many high-calorie drinks, you will get fat and eat too many calories. It's too late for you to cry after the New Year. You can use tea instead
Small coup of not getting fat during the Spring Festival: eat more.
Be sure to control your food intake, and don't get confused when you see delicious food. You may have heard it many times, but Bian Xiao still reminds you that this is the most important thing.
Small coup of not getting fat during the Spring Festival: breakfast
Be sure to eat breakfast. People who skip breakfast tend to get fat, because after a night's sleep, the body's calories have been exhausted. If you don't eat, it's easy to eat a lot at night or at noon.
Small coup of not getting fat during the Spring Festival: eating speed
The speed of eating must be slowed down, because it will take some time for your eating progress to reach your brain. If you eat slowly, you will soon feel full, but you will eat quickly and eat more.
Small coup of not getting fat during the Spring Festival: before going to bed
You can't eat for three hours before going to bed, because you can't eat at this time, so you'd better not eat. If you are really hungry, you can drink honey water