16 1 height and weight should not exceed 57KG, you are 6 kg overweight. In fact, as long as you control yourself a little, there is basically no problem.

Three meals are regularly quantified, with the proportions of 30%, 40% and 30% respectively.

Regular work and rest, good sleep, and no food for three hours before going to bed.

Quit high-calorie and high-fat foods and eat less or no snacks and junk food.

Motion principle:

Moderate: Exercise must be moderate, especially at the beginning, step by step, don't worry, start warming up and end stretching;

Fitness: choose an outdoor sport you like on weekends and enjoy nature with friends;

Timely: choose the right time to exercise and compare the suggested time.