Xiao Qing looked up so many healthy diet recipes and found that the position of eggs was stable.

Won't eating eggs gain weight? 1 day, how many can I eat at most? When is the best time to eat eggs to lose weight? How to eat better? Is egg yolk edible?

These questions about eggs must have bothered you for a long time. Today we will talk about eggs and solve all your puzzles about eggs for so many years.

1. Won't eating eggs make you fat? How many can I eat at most?

When you see eggs in all kinds of recipes, you must have guessed that eggs are a kind of pollution-free food, and the calories are not high ~

You really guessed right. The calories of eggs are really not high, and the calories of an egg are only 70-80kcal.

No concept. Then you can see that the heat of the next fried chicken leg is 400kcal, you know the difference ~

However, people with low calories don't have to eat more. We should also pay attention to other ingredients in the next egg:

Do you see the cholesterol that scares you?

Yes, cholesterol will have an impact on obesity and health, but cholesterol from food accounts for only a small part of cholesterol in the body (less than 30%), and there are lecithin, vitamin B and other ingredients in eggs, which is conducive to regulating cholesterol and blood lipids. So as long as you don't eat too many eggs a day, the effects of the two can basically cancel each other out ~

How much is appropriate to eat? 1 day, exactly 1-2 ~

2. When is the best time to eat eggs to lose weight?

Since you can eat 1-2 eggs a day, how can you arrange them in your own diet? Where can I eat to help lose weight?

In fact, there is no time to eat eggs, and eating them is the same. However, if you insist that I recommend a time, I still recommend that you eat it at breakfast and sports meals. Why?

Eating an egg for breakfast can make you feel full and reduce your risk of overeating at noon; As a sports meal, it can provide you with enough protein, strengthen the body's basic metabolism, and the exercise effect is also a drop ~

3. How to eat eggs to lose weight?

After figuring out how many eggs to eat a day and when it is appropriate to eat eggs, what cooking methods can retain more nutrition without increasing the calories of eggs?

Our common methods of cooking eggs are boiled eggs, steamed eggs, tea eggs, scrambled eggs and fried eggs, while fried eggs and scrambled eggs need to be heated with oil and high temperature, so that the vitamins and nutritional values in eggs will be greatly reduced.

At this time, you might say, the tea eggs are cooked, too. Xiao Qing, why don't you say something? Although tea eggs are cooked, if they are cooked for a long time, the iron in the egg yolk will form ferrous sulfide (there is a layer of green outside the egg yolk when eating tea eggs, which is it), which affects the absorption of nutrients and is not good enough.

So to sum up, if you want eggs to play a greater role in weight loss, you should choose the following cooking methods: boiled eggs > steamed eggs > tea eggs > scrambled eggs > fried eggs.

Then quietly tell you a little knowledge, you should grasp the opportunity to boil eggs. After a long time, the nutrients will be destroyed, and the bacteria in the eggs will not be killed if the time is too short. The appropriate time is: put the pot in cold water and cook for 9- 10 minutes.

4. The fat is in the egg yolk. Can't you eat the egg yolk?

Yes, 99% of the fat in an egg is hidden in the yolk, but the total fat content of an egg is only 5-6g, which is already very low, and most of these fats are lecithin or essential fatty acids that are beneficial to you. Why not eat?

Eggs are rare "all-around" players in the food industry. The content and absorption rate of various nutrients are high, but most of these nutrients are concentrated in egg yolk.

Egg yolk said, don't love me too much. The LUN family can't accept it. You have wronged me for so long! (Proud face)

Therefore, if you are not particularly strict about fat and cholesterol, such as bodybuilders and some patients with liver diseases, you can eat egg yolk at will during weight loss ~

5. Eggs are so versatile, can you just eat eggs to lose weight?

In order to keep her best manners, Mrs. Thatcher angrily dumped 18 Jin of meat by the egg diet, which became a much-told story of the "egg diet". But is it really reliable to eat only eggs to lose weight?

Of course not! The nutrition of eggs is omnipotent, but the content of vitamin C is not excellent, there is almost no carbohydrate and no dietary fiber at all. There is no comparison with a balanced diet, let alone a direct substitute!

The reason why "egg diet" can make you slim down is to use extremely low energy intake to achieve the purpose of slimming down. Although it can make you lose weight quickly, it is very easy to rebound, which is very harmful to your health and has serious consequences!

Therefore, it is best to eat eggs with potatoes, corn and vegetables rich in VC and dietary fiber to avoid nutritional imbalance.

Take chestnuts for example. Breakfast choice 1 egg (85 kcal)+1 corn (195 kcal)+1 kiwifruit (42 kcal), which is 322 kcal. At the same time of low calorie, you can get a lot of high-quality protein and satiety, and your nutrition is balanced and healthy.

6. Can't eggs be eaten with soy milk?

Whenever Xiao Qing holds eggs and soy milk, there are enthusiastic people who say to me, Girl, I can't eat any more, these two are not worthy!

I read a lot of books, you can't fool me! Soymilk and eggs are classic slimming foods, which are low in calories and high in protein and rich in various minerals. There are also soybean oligosaccharides in soybean milk, and people's gastrointestinal regulation function is surplus, so there is no problem with this collocation ~

However, you must promise Xiao Qing that the soybean milk you buy must be cooked thoroughly ~ because only in this way will the trypsin inhibitor in soybean milk be destroyed and will not affect digestion ~

Is the batter out? Seeing this, do you want an egg to calm down? !