Look at those big stars .. Not all of them have perfect fitness coaches, diet coaches, medical professionals ... and so on. ..

Of course.

It also needs tenacious perseverance and persistent exercise. Never fish for three days and sieve for two days!

How to burn fat and shape efficiently?

Action 1: Push-ups. Be careful not to use inertia. Exhale when exerting force. Girls can do push-ups in kneeling position when doing it. Boys feel that the intensity is too low and can clap their hands and push-ups. Action 2: Jump and squat.

Note that leg muscles can't relax their weight during jumping. Don't press your knees at will. There should be a controlled downward muscle strength upward. Action 3: Draw backwards. This action can be done with two stools and a straight pole. Girls can put the straight bar high, which is very helpful to shape the back line.

For the last left-right jump, beginners must adjust the height of the stool to avoid tripping. You should have a sense of rhythm when you jump. When you feel like taking a break, stop in time to avoid injury.