A female fitness blogger teaches some fitness and weight loss actions on her social networking site. Pamela is popular, professional and effective, so it has gradually become popular.

Pamela is a series of its own, divided into different time periods, and also divided into abdominal contraction, hip lifting, upper limbs, whole body warm-up, whole body stretching and other actions. But Pamela's exercise intensity is relatively high, so she should practice step by step.