Jump with your feet and touch branches, basketball stands, ceilings, etc.

10 times as a group, jumping for 5-7 seconds each time, with an interval of 4-5 minutes in each group. Try to stretch your body to the maximum extent.

Step 2 pull-ups

Hold the horizontal bar tightly with both hands to make your body droop. When drooping, it is best to gently touch the ground with your toes, and then do pull-ups. Boys can do 10- 15 times a day. Girls can do it 2-5 times a day.

3. Figure: Doing this stretching exercise for 5 minutes before going to bed will help you grow taller quickly.

If you want to grow taller, you must first understand the basic principles of human growth, so that you can grow taller scientifically and safely:

The growth of human body is the result of the division and proliferation of bone cells, and bone growth needs to absorb as much as 3 1 of nutrients. Crops need fertilizer to grow tall, animals need feed to grow fast, and adequate nutrition can fully grow, grow fast and grow tall. Humans often get nutrition from vegetables, fruits and meat to achieve growth, but these foods need less nutrition to grow taller, so it takes a long 20 years for the human body to mature.

So what nutrition can humans supplement to grow as fast as crops?

Scientific research shows that in addition to good sleep and proper exercise, the human body needs to supplement 3 1 nutrient at the same time to grow taller. All three are indispensable, and it is impossible to grow taller only by some of them.