Baked sweet potato is our favorite food, especially for people who lose weight. Eating more sweet potatoes can promote intestinal peristalsis and is conducive to digestion and absorption. Many people will bake their own sweet potatoes in an air fryer, but it is too dry.

1. The sweet potato baked in the air fryer is too dry, because the baking time is too long, and most of the water in the sweet potato has been lost. You can put it in a steamer and steam it for about ten minutes, so that the sweet potato can reabsorb some water and take it out to cool.

2. Bake sweet potatoes in an air fryer. You can clean the sweet potato, dry the water and put the skin in the pot.

3. Bake the sweet potato evenly on both sides for about 20 minutes. The sweet potato baked in this way will not dry, the skin has tar, and the taste is more fragrant.

4. As a crude fiber food, baked sweet potato has a strong satiety after eating, which is suitable for people who lose weight. In addition, baked sweet potatoes have high nutritional value. Regular consumption can not only relieve constipation, but also enhance immunity.