Fiber-rich food
Fiber can increase the volume of feces and make it easier to pass through the intestine. It is recommended to eat foods rich in fiber such as whole wheat bread, oats, vegetables and fruits.
Abundant water
It is also very important to maintain adequate water intake, because water can help soften feces and make them pass through the intestines more easily. It is recommended to drink at least 8 glasses of water every day.
Protein food
Protein can help to repair the damage that the body may suffer during childbirth. It is suggested to eat more protein-rich foods such as fish, chicken, tofu and eggs.
Avoid greasy food and sugar.
Too much greasy food and sugar may cause indigestion and aggravate constipation.
♀? Moderate exercise
Proper exercise helps to stimulate intestinal peristalsis and promote defecation. However, it should be noted that the early postpartum period is not suitable for strenuous exercise, and you can start with a simple walk.
Personal diet plan
The above suggestions are for reference only, and the specific diet plan needs to be formulated according to the personal physical condition and the doctor's advice.
Timely medical treatment
If constipation symptoms continue to improve, it is recommended to seek medical advice in time.