1, Yoga Philosophy and History.
Learn the philosophical basis, historical origin, tradition and cultural background of yoga, and understand the origin and evolution of yoga.
2. Yoga postures and poses.
Learn various poses, including standing, sitting, supine, handstand, etc. , and master the correct posture, breathing and arrangement.
3. Breathing control and pranayama.
Learn different breathing techniques (pranayama), explore how breathing affects the body and mood, and how to adjust breathing to achieve balance.
4. Meditation and mindfulness.
Learn meditation and mindfulness skills, cultivate the ability of introspection, concentration and relaxation, and enhance inner peace and spiritual consciousness.
5. Anatomy and physiology.
Understand the basic knowledge of human body structure, muscles and joints, and how yoga affects the body system and health.
6. Energy system.
Learn the energy system of the body, including chakras and qi veins, and how to balance and activate these energies through yoga practice.
Matters needing attention in practicing yoga:
1, a moderate start.
If you are a beginner, start with a gentle posture and gradually increase the difficulty and challenge. Don't force yourself to do too difficult postures.
2. Breathe smoothly.
Take a deep breath, breathe steadily and don't hold your breath during the practice. Breathing is an important part of yoga, which helps to calm the mind and keep the posture stable.
3. Respect your body.
Listen to your body and don't go beyond your comfort zone. Avoid excessive stretching or bending to avoid injury.
4, posture alignment.
Make sure that the arrangement of each posture is correct to avoid joint pressure and muscle strain. If necessary, you can learn the correct alignment method under the guidance of the coach.
5. Adapt to yourself.
Everyone's body is different, and different people with the same posture may have different performances. Adapt to your body and don't compare with others.
6. Avoid practicing on an empty stomach.
It is best to avoid practicing yoga on an empty stomach, because it may lead to dizziness, weakness and other discomfort. It's better to wait a while and practice after eating.
The above data comes from the eight-party training network.