Today, I accidentally saw a friend vomit in a circle of friends: breastfeeding not only didn't lose weight, but gained 5 pounds! Let's start hating.
Lu Ying's mother: You only gained 5 Jin? I gained 25 pounds after giving birth. Who dares to be fatter than me? I'm the first to express my dissatisfaction!
Mom: Don't talk upstairs! Is there anything worse than me? Weight gain by exclusive breastfeeding 17 kg.
Pinger's mother: What did the dead liar say: Breastfeeding makes me lose weight quickly. Why do I get fat when I breastfeed, and I can't stop!
Is it really the fault of breastfeeding? The nurse said, "I can't lift this pot!" "
Seeing such comments really made Bian Xiao laugh and cry. Mothers all over the world have the same mentality and want to lose weight quickly through breastfeeding after delivery, but contrary to expectations, many mothers are getting fatter and fatter. In fact, medical research has confirmed that postpartum obesity is a unique maternal impulse of women, and these maternal impulses are endowed by nature and cannot be changed by themselves, so external help is needed. We can block the daily calories and prevent the accumulation of excess calories by "hey-eat bar" to reduce blood fat and repair nutrition. (Is breastfeeding getting fat? Don't lose out on such a trifle! )FF
Is it faster to lose weight by breastfeeding? -An economical way to lose weight for a fat mother.
Whether breast-feeding will make you thinner varies from person to person, but it is not so easy for most mothers to lose weight, because they have adequate nutrition and less exercise during breast-feeding.
However, studies have shown that if breast-feeding is adopted, the fat accumulated by the mother during pregnancy will be eliminated, and at the same time, a hormone will be released in the mother's body, which can promote the uterus to return to its original normal size, the pelvis to recover faster, and the waist circumference will be smaller.
However, there are still many sisters who run counter to this and give fat mothers an economical way to lose weight:
1. Choose foods with less calories.
If you want to lose weight through breastfeeding, the food you choose should be full and nutritious, and the calories should not be too high. Vegetables, coarse grains, flour and rice, "Hi Dining Bar" and potatoes are not only low in calories, but also rich in nutrition. In addition, preventing excessive calorie intake is beneficial to people's health under the condition of slimming.
2. You can do moderate exercise
It is not appropriate to do strenuous exercise, because it will cause uterine prolapse, muscle ligament relaxation and other symptoms, leading to premature aging of women. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously before weaning, because the lactic acid after exercise affects the taste of breast milk, which is unacceptable to the baby. So you can do yoga, these soothing exercises.
3, "Hi Dining Bar" maternal lipid-lowering repair nutrition
To lose weight when breastfeeding, mothers need more calories than ordinary people, so how can we achieve the goal of losing weight and ensure enough calories in the diet?
European nutritionists suggest that it is necessary to ingest carbohydrates during lactation to ensure the quality of milk, but it is necessary to ingest "Hi-Dining Bar" before meals to reduce blood lipids, repair the molecular structure of nutritionally transformed carbohydrates, and transform simple carbohydrates into complex carbohydrates, so that complex carbohydrates can be separated, thus retaining the original nutrients and separating the substances that accumulate fat.
Through "Hi-Dining Bar", high calorie is blocked by reducing blood fat and repairing maternal nutrition. The fiber, vitamins and nutrients left in food make the breast milk of lactating mothers high quality, look energetic and rosy.
4. Focus on the abdomen.
In real life, many pregnant women will experience fat explosion like blowing balloons, and the place where they gain more weight after childbirth must be the abdomen, so you can focus on exercising the abdomen. Sit-ups, push-ups and other exercises will help you lose belly fat quickly.
5, no diet, no partial eclipse, reasonable and scientific diet.
Don't go on a diet, partial eclipse, but a reasonable and scientific diet. Eat more foods with high protein but low calories, such as lean meat and fish. In addition, it is also important to ensure the diversity of food. Don't eat the same food for several days in a row, try new food every day to improve your appetite.
In the morning, ensure a glass of milk, some vegetables and meat, a fruit and a "like-to-eat stick" for reducing blood fat and repairing nutrition; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, be careful not to eat greasy, high-fat, high-calorie food, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.
Follow the scientific three principles of "Happy Meal Bar" to reduce blood lipid and repair nutrition during pregnancy and delivery.
First, the energy is negatively balanced, so that the calories you consume are blocked from entering the fat channel.
The second is total nutrition, which supplements human body with 17 kinds of enzymes and coenzymes to help human body decompose stubborn garbage fat and prevent the regeneration of body fat, thus achieving the purpose of reducing fat.
Third, regulate endocrine, change physique, improve basic metabolism, improve sleep, regulate endocrine, hormone, insulin resistance and other physical functions to prevent rebound. (Is breastfeeding getting fat? Don't lose out on such a trifle! )
Why do you get fat after breastfeeding? -Isn't that scientific?
Ma Bao is really unscientific!
It's so hard for me to be a new mother! Feeding is getting fatter. If you don't lose weight by breastfeeding, there are unscientific signs that you are getting fatter. The reason is of course the following four points!
1, the change of agitation level leads to the increase of fat reserve:
There is a great difference between normal women and postpartum, so postpartum body needs to adapt to the adjustment of female pregnancy in a short time. During this period, fat reserves will increase, leading to weight gain. Postpartum restlessness will affect people's emotional sleep, metabolism, weight, and where fat will be stored in the body. Some important agitation determines your weight and body structure.
Due to the rise of pregnancy shock, the body intelligently stores a lot of fat during pregnancy to prepare for breastfeeding. Part of the fat in breast milk comes from diet and part comes from body fat reserves. The synthesis of healthy milk requires the mother to have a large amount of fat reserves, so that the milk will be nutritious.
2, hypothalamic gonad dysfunction, resulting in imbalance of fat metabolism:
The hypothalamus integrates the input signals of peripheral nerves and agitation into satiety and energy storage, and acts on the efferent bundle branches of neuroendocrine to achieve the antagonistic balance between energy storage and consumption.
Hypothalamic gonadal dysfunction is characterized by the redifferentiation of all food and drink substances after being transported to fat, even under the condition of limiting energy intake. Adopting the scientific way of "Hi-Dining Bar" can reduce the differentiation of energy substances into adipose tissue and increase the metabolism of fat. In clinical trials, it shows weight loss and improvement of quality of life.
3, lack of sleep, leading to endocrine disorders:
Long-term lack of sleep will lead to endocrine disorders, which will easily lead to long-term slow metabolism in the body, thus causing menopausal obesity. According to statistics, poor sleep during lactation is easy to gain weight. On average, women who sleep 5-6 hours a day are 6-8 times fatter than women who sleep 7-8 hours a day. When sleep time is deprived, the body will produce a lot of anti-stress excitement to slow down metabolism and increase hunger.
4. Dietary problems
If your goal is not to eat too many substances that cause obesity, but to have good milk and a good figure, then you should realize what kind of food is in front of you, is it good for milk? Is it helpful for you to lose weight? If you can lose weight by being good at milk, then you need to take it without hesitation;
Kessler, a foreign doctor of medicine, published a book "The End of Diet", which emphasized: It's no secret how many parturients you have contacted, eating and never gaining weight, but you only need to understand the biological mechanism of the human body.
You have to understand that a food can be divided into two parts: nutrients and metabolites, so when the food eaten by mother contains a lot of carbohydrates, oils and even sugar, it can be blocked by "eating a meal" to reduce blood lipid and repair nutrition, so these foods have nothing to do with breastfeeding! (Is breastfeeding getting fat? Don't lose out on such a trifle! )
Clarify nine international fat-reducing standards for "Hi-Dining Bar" parturient to reduce fat nutrition and repair obesity;
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
Common problems and misunderstandings of breast milk weight loss-boutique!
Q: I heard that taking medicine to lose weight, tea can lose weight, is breastfeeding ok?
Answer: It is not recommended to use diet pills and tea for breast-feeding.
Lose weight. Drugs will be excreted through milk, and babies will eat drugs indirectly. The baby's liver has poor detoxification ability and loses a lot of weight. Drugs can cause the decline of infant's liver function, which leads to abnormal liver function.
Q: Can breastfeeding be strenuous exercise?
A: Remember strenuous exercise.
Intense exercise during lactation is likely to interfere with the recovery of uterine cavity, and also lead to uterine cavity prolapse and muscle ligament relaxation. Lactic acid will be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.
Q: What do you need to supplement during lactation?
A: Eat scientifically, don't be picky and don't go on a crazy diet!
Crazy dieting is an inevitable method for women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack nutrition, and it will also make the baby suffer and get insufficient nutritional supplements, which is not conducive to the healthy growth of the baby.
However, during the period of exclusive breastfeeding, the baby should consume a lot of micronutrients in the mother's body every day. If the mother's diet is not comprehensive enough, it is easy to have nutritional deficiency in the later stage. We can eat some healthy food, such as "Hi bar", which can prevent excess calories from accumulating into fat and exercise moderately. If you eat crazy during this period, milk secretion will decrease, which will inevitably affect children. Therefore, during the lactation period, diet cannot be deliberately controlled, and we can control and lose weight through the above. (Is breastfeeding getting fat? Don't lose out on such a trifle! )
Tips for slimming:
Bian Xiao was 150 kg before the first fetus, and easily lost 50 kg after weaning. Now it is 100 kg. While insisting on breastfeeding and scientific diet, you can really get thinner and thinner. After giving birth, the baby wants to be a "hot mom". Just remember not to eat too much after childbirth, and getting fat is inevitable. It is necessary to have a reasonable and scientific diet and exercise, which can also help Ma Bao clean up the excess fat in his body. So you can lose weight while breastfeeding! (Is breastfeeding getting fat? Don't lose out on such a trifle! )