Nowadays, many young people lose weight through exercise, but after a few months, they feel that they have not lost weight, their thighs are still so thick, their calves are still so muscular, and their buttocks are getting fatter and fatter. What happened?

I think there are several reasons:

1, the exercise is not lasting, intermittent and short.

The fat on your body is accumulated in months, years or even more than ten years, so losing weight is also a long-term process. If you want to lose weight through exercise, it is very important to persist for a long time, and every time you exercise, you can't just think about the intensity of exercise, ignore the time, and start to rest after a few minutes of exercise. Even if you are tired from exercise, you can't lose weight.

2, only pay attention to weight, record every day.

Sticking to exercise can increase muscle content and reduce fat, so even if the weight has not changed, you can obviously feel that the meat has become tight. Exercise to lose weight should pay attention to the body fat rate, or the trend of weight change over a period of time.

3. Lack of exercise weight loss plan, single exercise mode and insufficient exercise intensity.

Many people are not going to exercise. Although some people exercise every day, they just can't lose weight. The most important thing is that they are not going to exercise. They only know how to run every day. Admittedly, running is one of the most labor-saving forms of exercise, but it has no effect. If you want to lose weight, you must use intermittent exercise, that is, high-intensity and low-intensity rotary exercise. Long exercise time does not mean that the exercise intensity is enough. If you often stop to rest during training, or watch TV while training, then your training intensity may not be enough, which will distract your attention, resulting in low exercise intensity, and naturally you will not be able to lose weight.

4, improper diet, exercise every day, eat and drink after exercise, will accumulate more fat for the body, leading to getting fatter and fatter.

5. If you don't replenish enough water and want to exercise to lose weight, it is also important to replenish water. If you don't add enough water, you will feel tired after a short period of exercise, and it will be more difficult in the later period, which will lead to the ineffective slimming effect.

6, like to drink sports drinks, in fact, these drinks are not very good for the body, not only rich in sugar, but also contain a lot of minerals, which will lead to the body getting fatter and fatter, and can not achieve the effect of losing weight.