Can you lose weight by running 1000 steps at home every afternoon?

A thousand steps is actually very few. I usually jog for 40 minutes after supper. If I have time in the evening, I will do kicking exercises in bed. I had a big breakfast. I am 7 minutes full for lunch and dinner. If I am hungry, I will eat some fruits instead of snacks. I will also smear "Plastic Charming Ting" on my stomach and legs in the morning and evening.

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